Stories about #acro

Instagram #acro hashtag medias

#Repost @goku.ryu
・・・
THIS SATURDAY! American Parkour Sponsored Athlete, Jay James will be teaching a Rahyz Cary Fitness Class at 9am at the Brand New 🔥Burn N Shed 🔥 Calisthenics Gym with @jozknowz in Sherman Oaks! All ages and skills levels welcome! Come take your first Parkour class with us this Saturday! Contact Burn N Shed for details! Address: 14801 Ventura blvd Sherman oaks ca 91403 #JayJames #Rahyz #Americanparkour #Rahyzcaryfitness #Apk #burnshed #street #movement #exercise #calisthinics #parkour #freerunning #shermanoaks #encino #workout #studiocity #fitness #training #fitbody #martialarts #acro #yoga @americanparkour @ddoartists @cktalent

#Repost  @goku.ryu ・・・ THIS SATURDAY! American Parkour Sponsored Athlete, Jay James will be teaching a Rahyz Cary Fitness Class at 9am at the Brand New 🔥Burn N Shed 🔥 Calisthenics Gym with @jozknowz in Sherman Oaks! All ages and skills levels welcome! Come take your first Parkour class with us this Saturday! Contact Burn N Shed for details! Address: 14801 Ventura blvd Sherman oaks ca 91403 #JayJames  #Rahyz  #Americanparkour  #Rahyzcaryfitness  #Apk  #burnshed  #street  #movement  #exercise  #calisthinics  #parkour  #freerunning  #shermanoaks  #encino  #workout  #studiocity  #fitness  #training  #fitbody  #martialarts  #acro  #yoga  @americanparkour @ddoartists @cktalent

What’s the first thing you do after arriving somewhere incredible?? @acrojack and I basically passed out after being awake for over 20 hours so after sleeping that off we found a beach and did a hand to hand. It wasn’t without its challenges. Not being warm being the least of them, the main one being the sand being pulled out from under Jack’s feet hence the lunging and walking out of the sea! Either way it’s still the perfect way to arrive in the perfect place with my favourite person! Tutorial filming starts today. Keep those requests coming! 
#bahamas #handtohand #jetlag #shakeitoff #handstand #acrobat #acro #caribbean #bikini #bikiniyoga #beachyoga #lifesabeach

What’s the first thing you do after arriving somewhere incredible?? @acrojack and I basically passed out after being awake for over 20 hours so after sleeping that off we found a beach and did a hand to hand. It wasn’t without its challenges. Not being warm being the least of them, the main one being the sand being pulled out from under Jack’s feet hence the lunging and walking out of the sea! Either way it’s still the perfect way to arrive in the perfect place with my favourite person! Tutorial filming starts today. Keep those requests coming! #bahamas  #handtohand  #jetlag  #shakeitoff  #handstand  #acrobat  #acro  #caribbean  #bikini  #bikiniyoga  #beachyoga  #lifesabeach 

Life has taught me that it waits for no one. It always moves forward—through the good and the bad. Just like a dream that vanishes as morning comes, tomorrow will wipe away today. And even though each moment ends as it passes, I strive for moments like these. Moments away from the mundane, moments where I feel my individual senses take in a piece of my surroundings, moments that make life seemingly slow down. Because—at least—these moments have the chance to live on in my memories. ☯️

Life has taught me that it waits for no one. It always moves forward—through the good and the bad. Just like a dream that vanishes as morning comes, tomorrow will wipe away today. And even though each moment ends as it passes, I strive for moments like these. Moments away from the mundane, moments where I feel my individual senses take in a piece of my surroundings, moments that make life seemingly slow down. Because—at least—these moments have the chance to live on in my memories. ☯️

Madness plain an simple. Here I solve the problem a havin to wait in line at resturant an there no seatin available. Things dad's gotta do. Above an beyond. I can seat 2. 3 in a pinch. 😂 #mensyoga #yogastretch #fitspo #yogalove #love #yogi #acro #namaste #activeliving  #fit #inspiration #yoga #photography #peace #loveyoga #strong #yogalifestyle#yogi #athlete #aesthetic #bendy #yogaforlife #stretch #silly #haha #laugh #fun #findmemories #table #bench #cupholder

Madness plain an simple. Here I solve the problem a havin to wait in line at resturant an there no seatin available. Things dad's gotta do. Above an beyond. I can seat 2. 3 in a pinch. 😂 #mensyoga  #yogastretch  #fitspo  #yogalove  #love  #yogi  #acro  #namaste  #activeliving  #fit  #inspiration  #yoga  #photography  #peace  #loveyoga  #strong  #yogalifestyle #yogi  #athlete  #aesthetic  #bendy  #yogaforlife  #stretch  #silly  #haha  #laugh  #fun  #findmemories  #table  #bench  #cupholder 

Day 6️⃣ with #empoweringlove #acroyogachallenge. Trust is the basis! 
Pose: #bat
.
. 
#czechacroladies #acroyoga #acroyogabat #acrobat #acrolove #acrofriends #acrofit #acropose #strongisthenewsexy #akrokoule #acrojourney #acrogirls #acrobatics #ladybase #acro #acrofun #praguegirls #funwithfriends #medicimbal #acrobeginners  #basicacroyoga #silacky #naholkydobry #mojevize #acrolife #stronggirls #fitgirls.
.
.
POSES & CHARACTERISTICS 
Get creative with your variations - we want to see your passion shine through!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Day 1: Bird | Appreciation
Day 2: Plank | Confidence
Day 3: Throne | Honesty
Day 4: Whale | Compassion
Day 5: Bridge | Respect
Day 6: Bat | Trust 
Day 7: Free flow | Unrestraint
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟HOW TO JOIN 🌟
To join in and for a chance to win some awesome prizes, please:
1. Repost this flyer and tag your yoga-loving friends below to join!
2. Follow and tag all hosts and sponsors. 
3. Post each day with the hashtag #empoweringlove (make sure your account is public so we can see your awesome poses!)
4. Share the love by supporting other participants.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💖 Our Loving Hosts 💖
@dacroz_
@gypsy_air
@anamaria_yoga
@yogabyjules
@stacroyoga
@ancanedu
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙏 Our Gracious Sponsors 🙏
@lotusblossomyoga
@seaweedsouls
@ramrising
@swampyetiproducts
@plumeriapro
@kapokroots 
@vayumudra

Day 6️⃣ with #empoweringlove  #acroyogachallenge . Trust is the basis! Pose: #bat  . . #czechacroladies  #acroyoga  #acroyogabat  #acrobat  #acrolove  #acrofriends  #acrofit  #acropose  #strongisthenewsexy  #akrokoule  #acrojourney  #acrogirls  #acrobatics  #ladybase  #acro  #acrofun  #praguegirls  #funwithfriends  #medicimbal  #acrobeginners  #basicacroyoga  #silacky  #naholkydobry  #mojevize  #acrolife  #stronggirls  #fitgirls . . . POSES & CHARACTERISTICS Get creative with your variations - we want to see your passion shine through! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Day 1: Bird | Appreciation Day 2: Plank | Confidence Day 3: Throne | Honesty Day 4: Whale | Compassion Day 5: Bridge | Respect Day 6: Bat | Trust Day 7: Free flow | Unrestraint ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟HOW TO JOIN 🌟 To join in and for a chance to win some awesome prizes, please: 1. Repost this flyer and tag your yoga-loving friends below to join! 2. Follow and tag all hosts and sponsors. 3. Post each day with the hashtag #empoweringlove  (make sure your account is public so we can see your awesome poses!) 4. Share the love by supporting other participants. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💖 Our Loving Hosts 💖 @dacroz_ @gypsy_air @anamaria_yoga @yogabyjules @stacroyoga @ancanedu ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙏 Our Gracious Sponsors 🙏 @lotusblossomyoga @seaweedsouls @ramrising @swampyetiproducts @plumeriapro @kapokroots @vayumudra

❗️Elipsey warning❗️
-
Crappy edit -Tags
-
#cheer #explorer #explorerpage #greatwhitesharks #babs #cheerleading #allstarcheer #allstarcheerleading #extreme #worlds #nationals #highschoolcheer #fanpage #stunting #stunts #cheerstunts #cheerleadingstunts #stunting #gymnastics #tumbling #tumble #tumblingfails #fails #panthers #acro #oneman #onemanstunt #cheerstunts #stunts #seniorelite #dance #cheerfails
Pushing someone else's success won't ever harm yours.💎💙. #Flexibilität #flexibility #contortion #contortionist #contortiontraining #contortionists #dance❤️ #cheer❤️ #acroyoga #acro #acrobat #acrobats #acrobaticsgymnastics #acrobaticgymnastics #gymnasticsvideos #flexibilityvideo #yogaposes #yogaposesforbeginners #poseyoga #coolyogaposes #cooldancepose #acropose #contortionpose #teardrop #needle #needlepose #straightlegscorpion #dancerpose
A little bit of the "drama" from last episode of @the_wholepack ! Thanks @outtv for the little highlight video of me showcasing what made me stand out in the show :) now I am the only one that modeled @dirtsquirrel in all different angles 🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️
#thewholepackage #dirtsquirrel #realityshow #realitytv #tvshow #scruff #gaygram #instagay #acrobat #acro #handstand #model #malemodel #vancouvermodel #yvrmodel #yvrphotographer #fitness #fit #fitnessmodel #likeforlike #like4like #fitlad #underwearmodel #like4like #followtrain #follow #fitfam #handbalance

A little bit of the "drama" from last episode of @the_wholepack ! Thanks @outtv for the little highlight video of me showcasing what made me stand out in the show :) now I am the only one that modeled @dirtsquirrel in all different angles 🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️ #thewholepackage  #dirtsquirrel  #realityshow  #realitytv  #tvshow  #scruff  #gaygram  #instagay  #acrobat  #acro  #handstand  #model  #malemodel  #vancouvermodel  #yvrmodel  #yvrphotographer  #fitness  #fit  #fitnessmodel  #likeforlike  #like4like  #fitlad  #underwearmodel  #like4like  #followtrain  #follow  #fitfam  #handbalance 

TODAY is the day!  Come see our talented and hard-working dancers in their Competition Showcase tonight at 7pm at Roseville High School!  Our dancers have been working so hard that they fall asleep during dress rehearsals (swipe left to see 😂😂)! #hardworkpaysoffs #showcase #dance #pdc #pdcfamily #pdcroseville •
•
 #danceclasses #dancestudiolife #dancersofinstagram #competitiondance #tap #jazz #ballet #pointe #lyrical #contemporary #modern #hiphop #acro #musicaltheater #roseville #rosevilleca #rocklin #lincoln #antelope #citrusheights #sacramento  #rosevilledance #rosevillekids

TODAY is the day! Come see our talented and hard-working dancers in their Competition Showcase tonight at 7pm at Roseville High School! Our dancers have been working so hard that they fall asleep during dress rehearsals (swipe left to see 😂😂)! #hardworkpaysoffs  #showcase  #dance  #pdc  #pdcfamily  #pdcroseville  • • #danceclasses  #dancestudiolife  #dancersofinstagram  #competitiondance  #tap  #jazz  #ballet  #pointe  #lyrical  #contemporary  #modern  #hiphop  #acro  #musicaltheater  #roseville  #rosevilleca  #rocklin  #lincoln  #antelope  #citrusheights  #sacramento  #rosevilledance  #rosevillekids 

Always been a big fan of Turkish getups. But you can get away with a lot of bad technique if your just using a light kettlebell. Still struggling on keeping my shoulders stacked on the touchdown. But 1 step closer to completing this!

#stillnotcallingherfat
#partneracro #tgu #performance #gymnastics #beastmode #handbalancing #handstand #cirque #circus #wushu #mobility  #flexibility #gym #fitness #trybe #trybehk #acrobatics #movement #fit #calisthenics #flexibility #crossfit #dance #acro #yoga #hkfitness #progress #hongkong

Always been a big fan of Turkish getups. But you can get away with a lot of bad technique if your just using a light kettlebell. Still struggling on keeping my shoulders stacked on the touchdown. But 1 step closer to completing this! #stillnotcallingherfat  #partneracro  #tgu  #performance  #gymnastics  #beastmode  #handbalancing  #handstand  #cirque  #circus  #wushu  #mobility   #flexibility  #gym  #fitness  #trybe  #trybehk  #acrobatics  #movement  #fit  #calisthenics  #flexibility  #crossfit  #dance  #acro  #yoga  #hkfitness  #progress  #hongkong 

Fantastic times with @heidicoker for our Pole'tastics workshop💃🤸‍♀️😍loved being a student for the day and learning so much!!! Thanks @jo_robinson_polelicious for making it happen, it was great to see you💖💖💖
#twirlfit #acro #pole #happytimes

Fantastic times with @heidicoker for our Pole'tastics workshop💃🤸‍♀️😍loved being a student for the day and learning so much!!! Thanks @jo_robinson_polelicious for making it happen, it was great to see you💖💖💖 #twirlfit  #acro  #pole  #happytimes 

The only way to do great work is to love what you do...
I love it! This new element I tried the first time now, this is the result... need to clean and practice but I think would be great in my act soon.
#rhönrad #germanwheel #artist #cirqueway #circuslife #acrobat #acro #awesome #love #rhönradturnen #turnen #sportaddict #fitness #workout #training #lovemyjob #success #flexible #cirquegram #motivation #erfolg #peopleareawesome #brexit #cyr #circusinspiration #circuseverydamnday #circuslife

The only way to do great work is to love what you do... I love it! This new element I tried the first time now, this is the result... need to clean and practice but I think would be great in my act soon. #rhönrad  #germanwheel  #artist  #cirqueway  #circuslife  #acrobat  #acro  #awesome  #love  #rhönradturnen  #turnen  #sportaddict  #fitness  #workout  #training  #lovemyjob  #success  #flexible  #cirquegram  #motivation  #erfolg  #peopleareawesome  #brexit  #cyr  #circusinspiration  #circuseverydamnday  #circuslife 

Does this look like a Ferris Wheel to you? Or is it just us? 🎡😆
.
.
.
#borntodance #flip #ferriswheel #sideflip #partnerflip #acro #acropartners #goals #couplegoals #dancecouple #acrodance #acrodancer #countryswingdance #countryswing #stuntcouple #swingdance #lifts #partnerlifts #dance #countrymusic #countrymusicfan #countrymusicrocks #countrymusiclover #dancecouple #cowboy
Superstar badass and burlesque hottie @sarapagliocca taking the show Thursday night for her Valentine’s Day show with no name out of focus half assed partner. Good job Sara, you deserve the center of attention!!
•
•
#acro #entertainment #partyentertainment #evententertainment #acrobatics #acroyoga #partneracro #partneracrobatics #fun #stunts #circus #cirque #circuseverydamnday #circustraining #circuslife #circusarts #tradcircus #teamwork #partneryoga #acrodance #partnerstretching #movementculture #partnercalisthenics #partnerstunts #performanceart #performer #performance #followyourdreams #lovewhatyoudo #talent

Superstar badass and burlesque hottie @sarapagliocca taking the show Thursday night for her Valentine’s Day show with no name out of focus half assed partner. Good job Sara, you deserve the center of attention!! • • #acro  #entertainment  #partyentertainment  #evententertainment  #acrobatics  #acroyoga  #partneracro  #partneracrobatics  #fun  #stunts  #circus  #cirque  #circuseverydamnday  #circustraining  #circuslife  #circusarts  #tradcircus  #teamwork  #partneryoga  #acrodance  #partnerstretching  #movementculture  #partnercalisthenics  #partnerstunts  #performanceart  #performer  #performance  #followyourdreams  #lovewhatyoudo  #talent 

😈S O O N...😈
🔥 Сегодня сняли просто огненный материал для нового проекта, который выйдет уже завтра 👌 Обещаю Вам: ТАКОГО ВЫ ЕЩЕ НЕ ВИДЕЛИ! И Я УВЕРЕН, ТАКОГО ЕЩЕ НЕ КТО НЕ СНИМАЛ🤫 🔥А пока вам передний вис с локации где снимали первую часть 🤟
Жду актива ребята, а так же ваши идеи по поводу что будет в проекте👀 Отвечай в комментариях 🤙
.
.
.
.
.
.
.
.
.
.
.
.
#frontlever #frontlevers #workoutflow #workoutmotivation #workoutvideos #workoutstyle #workout #w24official #calisthenicsmovement #calisthenics #calistenics #calisthenicsaroundtheworld #planche #fullplanche #acro #acrobatics #gymnastics #sport #onearmhandstand #onearmpullup #circus #calistenia #workouts #motivation #model #wood
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@beastugis
@barbaruk_first17 
@21.maxwell 
@artsworkout 
@arsworkout 
@killing_the_bars 
@sport_kremenchuk
@calisthenicsath 
@ilustration_sw 
@workout_professionals 
@streetworkout_skills 
@beastugis 
@beastbarzz 
@beastugis @beast_of_static @brutebars @15cek @bodyweightmasters @calisthenicsfreestyle @motivation_calisthenics @motivation_calisthenics @killing_the_bars @workout_style1 @barbarsofficial @workout24official @insane_calisthenicss @insane_workouttt

😈S O O N...😈 🔥 Сегодня сняли просто огненный материал для нового проекта, который выйдет уже завтра 👌 Обещаю Вам: ТАКОГО ВЫ ЕЩЕ НЕ ВИДЕЛИ! И Я УВЕРЕН, ТАКОГО ЕЩЕ НЕ КТО НЕ СНИМАЛ🤫 🔥А пока вам передний вис с локации где снимали первую часть 🤟 Жду актива ребята, а так же ваши идеи по поводу что будет в проекте👀 Отвечай в комментариях 🤙 . . . . . . . . . . . . #frontlever  #frontlevers  #workoutflow  #workoutmotivation  #workoutvideos  #workoutstyle  #workout  #w24official  #calisthenicsmovement  #calisthenics  #calistenics  #calisthenicsaroundtheworld  #planche  #fullplanche  #acro  #acrobatics  #gymnastics  #sport  #onearmhandstand  #onearmpullup  #circus  #calistenia  #workouts  #motivation  #model  #wood  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @beastugis @barbaruk_first17 @21.maxwell @artsworkout @arsworkout @killing_the_bars @sport_kremenchuk @calisthenicsath @ilustration_sw @workout_professionals @streetworkout_skills @beastugis @beastbarzz @beastugis @beast_of_static @brutebars @15cek @bodyweightmasters @calisthenicsfreestyle @motivation_calisthenics @motivation_calisthenics @killing_the_bars @workout_style1 @barbarsofficial @workout24official @insane_calisthenicss @insane_workouttt

Behind the scenes and final shot. ☀️In the trenches with Kelli Russell🧘‍♀️ @unleashyoursuperpowers 🧘‍♀️ 📷 @surfcwboy 📷 W Kelli @unleashyoursuperpowers 🧘‍♀️ #Yoga #acro #Love #peace #photographer #photooftheday #art #namaste #joy #light #dancer #behindthescenes #yogaphotos  #sandiego  #yogavibes  #california #calilove #yogaphotography #yogajournal #yogini #ashtanga #goldenhour #magic #yogisofinstagram #socalyogavibes

Behind the scenes and final shot. ☀️In the trenches with Kelli Russell🧘‍♀️ @unleashyoursuperpowers 🧘‍♀️ 📷 @surfcwboy 📷 W Kelli @unleashyoursuperpowers 🧘‍♀️ #Yoga  #acro  #Love  #peace  #photographer  #photooftheday  #art  #namaste  #joy  #light  #dancer  #behindthescenes  #yogaphotos  #sandiego  #yogavibes  #california  #calilove  #yogaphotography  #yogajournal  #yogini  #ashtanga  #goldenhour  #magic  #yogisofinstagram  #socalyogavibes 

👑👸🏻🤸🏻‍♀️🎪💪🏻🙆🏻‍♀️💙
.
#contortionist : @lolapicayo 
#photography : @dtufino_photo
.
.
#modeling #love #feature #sport #flexibility #flexible #bendy #split #stretching #beastmode #contortion #circus #aerialhoop #cirque #circuseverydamnday #circuslife #queen #acro #handstand #aerial #acrobacia #aerialist #aerialsilks #acrobatics
#yoga #acrobat #acroyoga

👑👸🏻🤸🏻‍♀️🎪💪🏻🙆🏻‍♀️💙 . #contortionist  : @lolapicayo #photography  : @dtufino_photo . . #modeling  #love  #feature  #sport  #flexibility  #flexible  #bendy  #split  #stretching  #beastmode  #contortion  #circus  #aerialhoop  #cirque  #circuseverydamnday  #circuslife  #queen  #acro  #handstand  #aerial  #acrobacia  #aerialist  #aerialsilks  #acrobatics  #yoga  #acrobat  #acroyoga 

DEEP IN THOUGHT, PROPERLY GETTING MENTALLY PREPARED FOR TOMORROW'S COMP.. 🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️
.
.
Alice is on her way to see her granny and grandad and more gym tonight!! .
.
WEARING HER GORGOUS NON-SLIP HEADBAND "POMEGRANATE" FROM THE FABULOUS @sportsandsparklesco 💗💗
➡️➡️ Why don't you check them out, they are awesome and affordable  and they really ARE NON-SLIP!! 😍😍
.
.
#workout #workhard #dreams #skills #kidsfashion #kidsofinsta #instacool #instakids #instachild #kidsarecool #training #trampoline#comedy#thisgirlcan #frontaerial#gymternet#gymbesties#blooper#gymnastics#gymnasticstraining#teamwork#gymnasticslife#acro#random#gymnast#fitfam

DEEP IN THOUGHT, PROPERLY GETTING MENTALLY PREPARED FOR TOMORROW'S COMP.. 🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️ . . Alice is on her way to see her granny and grandad and more gym tonight!! . . WEARING HER GORGOUS NON-SLIP HEADBAND "POMEGRANATE" FROM THE FABULOUS @sportsandsparklesco 💗💗 ➡️➡️ Why don't you check them out, they are awesome and affordable and they really ARE NON-SLIP!! 😍😍 . . #workout  #workhard  #dreams  #skills  #kidsfashion  #kidsofinsta  #instacool  #instakids  #instachild  #kidsarecool  #training  #trampoline #comedy #thisgirlcan  #frontaerial #gymternet #gymbesties #blooper #gymnastics #gymnasticstraining #teamwork #gymnasticslife #acro #random #gymnast #fitfam 

This is inspired from to two of my favorite #acro duo! Olga @o_mad_b and Caterina  @mari_kat_g , together known as CateAndOlga @sisters_on_the_mat !
I love to witness their craziness together and individually! 🙏🏻
🙏🏻
My partner is still small so we created a asymmetrical shape ! As such asymmetry always fascinates me! 🙏🏻
🙏🏻 #yeg #yegyoga #canadianyogi #ヨガ  #yoga #フィットネス #fitness #ヨギ #yogi 
#yogagoals #yogajournal 
#ヨガポーズ  #yogapose #acroyoga 
#父娘  #fatherdaughter 
#ヨガマット #yogamat 
#インスタ映え #acroyogafun 
#バランス #balance #sweatpants #yogisofinstagram #blackandwhite #yogashapes #igyogis

This is inspired from to two of my favorite #acro  duo! Olga @o_mad_b and Caterina @mari_kat_g , together known as CateAndOlga @sisters_on_the_mat ! I love to witness their craziness together and individually! 🙏🏻 🙏🏻 My partner is still small so we created a asymmetrical shape ! As such asymmetry always fascinates me! 🙏🏻 🙏🏻 #yeg  #yegyoga  #canadianyogi  #ヨガ  #yoga  #フィットネス  #fitness  #ヨギ  #yogi  #yogagoals  #yogajournal  #ヨガポーズ  #yogapose  #acroyoga  #父娘  #fatherdaughter  #ヨガマット  #yogamat  #インスタ映え  #acroyogafun  #バランス  #balance  #sweatpants  #yogisofinstagram  #blackandwhite  #yogashapes  #igyogis 

ACRO EN TELA 🎪💪
Martes 19.00 hs con la profe @steffi.lanegraok Vení a probar sus clases renovadas ❤
.
.
.
Actividad que desarrolla potencialmente :

Dicha actividad desarrolla potencialmente la conciencia corporal haciendo enfasis principalmente en la postura del cuerpo brindando salud a los huesos aumentando la densidad osea mediante ejercicios de soporte de peso ya que se lleva a cabo en el aire encontrandonos con un entrenamiento en contra de la gravedad.

Se trabaja durante el entrenamiento:
-Amplitud articular (con ejercicios de soltura)
-La tonicidad muscular (mediante ejercicios de fuerza y flexibilidad trabajadas de manera simultanea)
-La coordinacion del movimiento junto con la respiracion (permitiendo una oxigenacion del organismo y elongacion de los musculos)
-La flexibilidad (contribuye a un estado fisico global optimo).
-Tecnicas aplicadas al Yoga con realizacion de posturas de equilibrio.
.
.
.
#acro #acrobatics #aerial #air #sport #polesport #poledance #tela #acrotela #circo #cirque #training #strong #art #vuelo #aire #volar #sentir #bailar #fly #love #loveyourbody #thewallpole

ACRO EN TELA 🎪💪 Martes 19.00 hs con la profe @steffi.lanegraok Vení a probar sus clases renovadas ❤ . . . Actividad que desarrolla potencialmente : Dicha actividad desarrolla potencialmente la conciencia corporal haciendo enfasis principalmente en la postura del cuerpo brindando salud a los huesos aumentando la densidad osea mediante ejercicios de soporte de peso ya que se lleva a cabo en el aire encontrandonos con un entrenamiento en contra de la gravedad. Se trabaja durante el entrenamiento: -Amplitud articular (con ejercicios de soltura) -La tonicidad muscular (mediante ejercicios de fuerza y flexibilidad trabajadas de manera simultanea) -La coordinacion del movimiento junto con la respiracion (permitiendo una oxigenacion del organismo y elongacion de los musculos) -La flexibilidad (contribuye a un estado fisico global optimo). -Tecnicas aplicadas al Yoga con realizacion de posturas de equilibrio. . . . #acro  #acrobatics  #aerial  #air  #sport  #polesport  #poledance  #tela  #acrotela  #circo  #cirque  #training  #strong  #art  #vuelo  #aire  #volar  #sentir  #bailar  #fly  #love  #loveyourbody  #thewallpole 

ACRO EN TELA 🎪💪
Martes 19.00 hs con la profe @steffi.lanegraok Vení a probar sus clases renovadas ❤
.
.
.
Actividad que desarrolla potencialmente :

Dicha actividad desarrolla potencialmente la conciencia corporal haciendo enfasis principalmente en la postura del cuerpo brindando salud a los huesos aumentando la densidad osea mediante ejercicios de soporte de peso ya que se lleva a cabo en el aire encontrandonos con un entrenamiento en contra de la gravedad.

Se trabaja durante el entrenamiento:
-Amplitud articular (con ejercicios de soltura)
-La tonicidad muscular (mediante ejercicios de fuerza y flexibilidad trabajadas de manera simultanea)
-La coordinacion del movimiento junto con la respiracion (permitiendo una oxigenacion del organismo y elongacion de los musculos)
-La flexibilidad (contribuye a un estado fisico global optimo).
-Tecnicas aplicadas al Yoga con realizacion de posturas de equilibrio.
.
.
.
#acro #acrobatics #aerial #air #sport #polesport #poledance #tela #acrotela #circo #cirque #training #strong #art #vuelo #aire #volar #sentir #bailar #fly #love #loveyourbody #thewallpole

ACRO EN TELA 🎪💪 Martes 19.00 hs con la profe @steffi.lanegraok Vení a probar sus clases renovadas ❤ . . . Actividad que desarrolla potencialmente : Dicha actividad desarrolla potencialmente la conciencia corporal haciendo enfasis principalmente en la postura del cuerpo brindando salud a los huesos aumentando la densidad osea mediante ejercicios de soporte de peso ya que se lleva a cabo en el aire encontrandonos con un entrenamiento en contra de la gravedad. Se trabaja durante el entrenamiento: -Amplitud articular (con ejercicios de soltura) -La tonicidad muscular (mediante ejercicios de fuerza y flexibilidad trabajadas de manera simultanea) -La coordinacion del movimiento junto con la respiracion (permitiendo una oxigenacion del organismo y elongacion de los musculos) -La flexibilidad (contribuye a un estado fisico global optimo). -Tecnicas aplicadas al Yoga con realizacion de posturas de equilibrio. . . . #acro  #acrobatics  #aerial  #air  #sport  #polesport  #poledance  #tela  #acrotela  #circo  #cirque  #training  #strong  #art  #vuelo  #aire  #volar  #sentir  #bailar  #fly  #love  #loveyourbody  #thewallpole 

ACRO EN TELA 🎪💪
Martes 19.00 hs con la profe @steffi.lanegraok Vení a probar sus clases renovadas ❤
.
.
.
Actividad que desarrolla potencialmente :

Dicha actividad desarrolla potencialmente la conciencia corporal haciendo enfasis principalmente en la postura del cuerpo brindando salud a los huesos aumentando la densidad osea mediante ejercicios de soporte de peso ya que se lleva a cabo en el aire encontrandonos con un entrenamiento en contra de la gravedad.

Se trabaja durante el entrenamiento:
-Amplitud articular (con ejercicios de soltura)
-La tonicidad muscular (mediante ejercicios de fuerza y flexibilidad trabajadas de manera simultanea)
-La coordinacion del movimiento junto con la respiracion (permitiendo una oxigenacion del organismo y elongacion de los musculos)
-La flexibilidad (contribuye a un estado fisico global optimo).
-Tecnicas aplicadas al Yoga con realizacion de posturas de equilibrio.
.
.
.
#acro #acrobatics #aerial #air #sport #polesport #poledance #tela #acrotela #circo #cirque #training #strong #art #vuelo #aire #volar #sentir #bailar #fly #love #loveyourbody #thewallpole

ACRO EN TELA 🎪💪 Martes 19.00 hs con la profe @steffi.lanegraok Vení a probar sus clases renovadas ❤ . . . Actividad que desarrolla potencialmente : Dicha actividad desarrolla potencialmente la conciencia corporal haciendo enfasis principalmente en la postura del cuerpo brindando salud a los huesos aumentando la densidad osea mediante ejercicios de soporte de peso ya que se lleva a cabo en el aire encontrandonos con un entrenamiento en contra de la gravedad. Se trabaja durante el entrenamiento: -Amplitud articular (con ejercicios de soltura) -La tonicidad muscular (mediante ejercicios de fuerza y flexibilidad trabajadas de manera simultanea) -La coordinacion del movimiento junto con la respiracion (permitiendo una oxigenacion del organismo y elongacion de los musculos) -La flexibilidad (contribuye a un estado fisico global optimo). -Tecnicas aplicadas al Yoga con realizacion de posturas de equilibrio. . . . #acro  #acrobatics  #aerial  #air  #sport  #polesport  #poledance  #tela  #acrotela  #circo  #cirque  #training  #strong  #art  #vuelo  #aire  #volar  #sentir  #bailar  #fly  #love  #loveyourbody  #thewallpole 

Тренировки дома!

В нашей школе, как правило, тренер дает домашнее задание! В это задание обязательно входит растяжка и офп. Технические элементы учатся и повторяются только в зале!

Занимайся с нами🥇
📞2910293

#акронн #детскаяакробатика #дети #acro #acrobatica #akronn #акронн #акробатика #акробатиканн #nnov52 #nnov #nn #acrobatica #нижнийновгород #нн #nntoday #чирлидингнн #кудонн #футболнн #спортивныйнн #взрослыегруппы #спортнн #первыйгородской #столицанижний #здоровье #акробат #тренировка #соревнования #стойканаруках

Тренировки дома! В нашей школе, как правило, тренер дает домашнее задание! В это задание обязательно входит растяжка и офп. Технические элементы учатся и повторяются только в зале! Занимайся с нами🥇 📞2910293 #акронн  #детскаяакробатика  #дети  #acro  #acrobatica  #akronn  #акронн  #акробатика  #акробатиканн  #nnov52  #nnov  #nn  #acrobatica  #нижнийновгород  #нн  #nntoday  #чирлидингнн  #кудонн  #футболнн  #спортивныйнн  #взрослыегруппы  #спортнн  #первыйгородской  #столицанижний  #здоровье  #акробат  #тренировка  #соревнования  #стойканаруках 

🐒🍃This past Tuesday we celebrated self love and connection with a Restorative CBD Yoga session at @happymunkey420
.
.
🙏Thank you to everyone who came out in the crazy snow to try something new, fun and exciting! It was definitely worth it :)
.
.
💚@sannacbdyoga will be back at Happy Munkey on Sunday, February 24th, 4PM to 8PM
.
.
✔Contact us for link details
.
.
Namaste
.
.
#cbdyoga #acroyoga #yoga #acrojam #acro #fitness #balance #movement #love #community #connection #cbd #yogaeverywhere #yoganyc #namaste #peace #meditation #breathing #lit #art #happy #education #change #perception #beauty #dj #housemusic #dance #party #relax

🐒🍃This past Tuesday we celebrated self love and connection with a Restorative CBD Yoga session at @happymunkey420 . . 🙏Thank you to everyone who came out in the crazy snow to try something new, fun and exciting! It was definitely worth it :) . . 💚@sannacbdyoga will be back at Happy Munkey on Sunday, February 24th, 4PM to 8PM . . ✔Contact us for link details . . Namaste . . #cbdyoga  #acroyoga  #yoga  #acrojam  #acro  #fitness  #balance  #movement  #love  #community  #connection  #cbd  #yogaeverywhere  #yoganyc  #namaste  #peace  #meditation  #breathing  #lit  #art  #happy  #education  #change  #perception  #beauty  #dj  #housemusic  #dance  #party  #relax 

PERSISTÊNCIA 
E paciência!
Quando dizemos que para se alcançar um objetivo, seja o de emagrecer, de ganhar massa muscular ou de melhorar o condicionamento físico de forma geral, é necessário dedicação e esforço, realmente não estamos falando por falar.

Você precisa lembrar que não engordou de um dia para o outro só porque foi a um rodízio. Nem está sem resistência para correr porque deixou de treinar uma semana. Tampouco é magrinho demais só porque um dia esqueceu de treinar, comer e descansar bem.
Todas essas coisas são resultado de vários anos.

Sim, nosso corpo leva algum tempo para se adaptar ao nosso estilo de vida. E sim de novo, nosso corpo é reflexo da nossa rotina, das nossas escolhas, da nossa saúde mental e do que fazemos com ele ao longo do tempo.

Vários estudos mostram que as adaptações metabólicas resultantes da prática de exercícios físicos acontecem e são cumulativas, ou seja, elas acontecem aos poucos e vão se tornando cada vez mais aparentes conforme os ganhos vão sendo conquistados.

É um processo demorado. 
Se você está há anos assim, por que quer mudar em poucos dias? 
O processo precisa ser constante e os treinos e dieta saudável devem fazer parte da sua rotina, assim como o trabalho, os estudos, o sono... O mais difícil é não se perder ao longo do caminho e não parar!
Eu sei, não é fácil... Mas estou aqui para te ajudar!

PERSISTÊNCIA E paciência! Quando dizemos que para se alcançar um objetivo, seja o de emagrecer, de ganhar massa muscular ou de melhorar o condicionamento físico de forma geral, é necessário dedicação e esforço, realmente não estamos falando por falar. Você precisa lembrar que não engordou de um dia para o outro só porque foi a um rodízio. Nem está sem resistência para correr porque deixou de treinar uma semana. Tampouco é magrinho demais só porque um dia esqueceu de treinar, comer e descansar bem. Todas essas coisas são resultado de vários anos. Sim, nosso corpo leva algum tempo para se adaptar ao nosso estilo de vida. E sim de novo, nosso corpo é reflexo da nossa rotina, das nossas escolhas, da nossa saúde mental e do que fazemos com ele ao longo do tempo. Vários estudos mostram que as adaptações metabólicas resultantes da prática de exercícios físicos acontecem e são cumulativas, ou seja, elas acontecem aos poucos e vão se tornando cada vez mais aparentes conforme os ganhos vão sendo conquistados. É um processo demorado. Se você está há anos assim, por que quer mudar em poucos dias? O processo precisa ser constante e os treinos e dieta saudável devem fazer parte da sua rotina, assim como o trabalho, os estudos, o sono... O mais difícil é não se perder ao longo do caminho e não parar! Eu sei, não é fácil... Mas estou aqui para te ajudar!

Sometimes I’d rather be dirty and messy over being clean. Rolling in the colors. Playing in the muck, ...feeling alive... Paintball fights. Extended camping trips. Holi. Anything other than city dirt. You see, I mean a pure cleansing kind of dirty: filled with smells of raw earth and fresh rain, or playful laughter and splattered colors. One can always get cleaned up later. 🎨 me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Photo taken at @partneracrobatics training by 📸 @ishine_gape

Sometimes I’d rather be dirty and messy over being clean. Rolling in the colors. Playing in the muck, ...feeling alive... Paintball fights. Extended camping trips. Holi. Anything other than city dirt. You see, I mean a pure cleansing kind of dirty: filled with smells of raw earth and fresh rain, or playful laughter and splattered colors. One can always get cleaned up later. 🎨 me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo taken at @partneracrobatics training by 📸 @ishine_gape

É sobre querer, entende? 
Eu nunca tive tanta facilidade para esse alongamento de espacate, eu jamais imaginei que faria ele na cadeira, mas eu quis muito e persisti e tenho trabalhado nele, e graças a essa pessoinha aí em cima de mim hoje eu fiz duas cadeiras. Obrigada por acreditar em mim, e obrigada porque tu ta magrinha rs te amo @thalita_nakadomari

#gym #working #brazilian #cirquedusoleil #brazil #riodejaneiro #cirquedusoleilcasting #gymnasticseverywhere #acro #circus #cirque @dragoneofficial #fly @artistasdecircodobrasil #cirfit_lifestyle #cirfitapparel #cirfit #cirquegoals @cirquedusoleil @gymnasticbodies #cirqueduinsta #straps #contortion #circusinternational #contortiontraining #love

É sobre querer, entende? Eu nunca tive tanta facilidade para esse alongamento de espacate, eu jamais imaginei que faria ele na cadeira, mas eu quis muito e persisti e tenho trabalhado nele, e graças a essa pessoinha aí em cima de mim hoje eu fiz duas cadeiras. Obrigada por acreditar em mim, e obrigada porque tu ta magrinha rs te amo @thalita_nakadomari #gym  #working  #brazilian  #cirquedusoleil  #brazil  #riodejaneiro  #cirquedusoleilcasting  #gymnasticseverywhere  #acro  #circus  #cirque  @dragoneofficial #fly  @artistasdecircodobrasil #cirfit_lifestyle  #cirfitapparel  #cirfit  #cirquegoals  @cirquedusoleil @gymnasticbodies #cirqueduinsta  #straps  #contortion  #circusinternational  #contortiontraining  #love