In order to give your SKIN and your body the best , it's all about what you put into your body that you will see changes in your skin , and applying some key ingredients to your skin will help you achieve healthy skin.There is no such thing as perfect skin , our Skin changes continuously due to stress, diet, environmental factors , life in general, but understanding what your skin needs will get you on the path to radiant skin.
These key vitamins are essential in the diet and topically
Vitamin A, overall maintenance of healthy skin , rebuilds new cells , balances oil level and dryness in the skin , a key ingredient for anti aging , foods rich in for A , squash , carrots , sweet potatoes, kale , spinach
Vitamin C , responsible for building collagen a powerful antioxidant, which protect from free radicals , stress, pollutants etc, foods rich in for C , citrus foods, broccoli
Vital E another powerful antioxidant , it's main function is to protect the skin against sun damage, it absorbs the harmful uv light from sun when applied to the skin, this can help prevent dark spots and wrinkles
If you have dry skin vitamin E can counteract a lack of sebum.
Foods rich in vitamin E, nuts, seeds and green leafy veg
Vitamin D is made when sunlight is absorbed by your skin, vitamin D is taken up by your liver and kidneys and transported throughout your body to help create healthy cells.this includes the skin which helps skin tone and psoriasis.
Foods rich in vitamin D, dairy products , Gerald, fish,eggs , orange juice.
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