Stories about #Strong

Instagram #Strong hashtag medias

Bad Day With My Cue Control Today But, What A Great Contest Between Cue Control & Ball Potting. I Was Strong On Ball Potting And Make This Run-Out... Real Fight Back Enjoyed This Run-Out Alot!!! #billiards #control #day #happy #job #done #love #instagood #photooftheday #feelings #strong #beautiful #cute #loveit #enjoy #9ball #playingpool #gameday #2019 #damn #fight #arab #europe #asia #tbt #swag #snooker

Bad Day With My Cue Control Today But, What A Great Contest Between Cue Control & Ball Potting. I Was Strong On Ball Potting And Make This Run-Out... Real Fight Back Enjoyed This Run-Out Alot!!! #billiards  #control  #day  #happy  #job  #done  #love  #instagood  #photooftheday  #feelings  #strong  #beautiful  #cute  #loveit  #enjoy  #9ball  #playingpool  #gameday  #2019  #damn  #fight  #arab  #europe  #asia  #tbt  #swag  #snooker 

🎉Os tratamentos estéticos que vão turbinar o seu projeto folia!
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👙Com os tratamentos certos ainda dá tempo de curtir os dias de folia ainda mais lindas, mulherada!
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Pensando nisso, a Volo Estética lançou uma SUPER PROMOÇÃO DE CARNAVAL pra lá de criativa com 4 pacotes de tratamentos corporais com descontos sensacionais!
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*Válido até 09/03/2019
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#health #active #cardio #instagood #motivation #workout #fitnessmodel #eatclean #diet #fit #fitnessaddict #fitspo #healthy #getfit #train #gym #excercise #TFLers #training #instahealth #cleaneating #strong #lifestyle #fitness #healthychoices #determination #bodybuilding

🎉Os tratamentos estéticos que vão turbinar o seu projeto folia! . . 👙Com os tratamentos certos ainda dá tempo de curtir os dias de folia ainda mais lindas, mulherada! . . Pensando nisso, a Volo Estética lançou uma SUPER PROMOÇÃO DE CARNAVAL pra lá de criativa com 4 pacotes de tratamentos corporais com descontos sensacionais! . *Válido até 09/03/2019 . . #health  #active  #cardio  #instagood  #motivation  #workout  #fitnessmodel  #eatclean  #diet  #fit  #fitnessaddict  #fitspo  #healthy  #getfit  #train  #gym  #excercise  #TFLers  #training  #instahealth  #cleaneating  #strong  #lifestyle  #fitness  #healthychoices  #determination  #bodybuilding 

#tagsapp #crossfit #fitnesstips #fitnessbody #fitnessforlife #fitnesschallenge #fitnessmodels #fitnessworld #fitnessjunkie #fitnessgoals #fitnessguru #fitnesspageforall #fitnessfirst #fitnessinspiration #fitnessphysique #fitnesslife #fitnessgear #fitnessfood #fitnesslifestyle #fitnessjourney #fitnessfreak #fitnessmotivation #exercise #getfit #motivation #strong #active #healthychoices #instahealth #healthy
[…] Allie balzò in avanti come una molla, stringendo sotto di sé le lenzuola, come aggrappandosi a un appiglio illusorio, come se stesse scivolando giù da una parete a strapiombo; o forse erano le sue certezze a crollare rovinosamente su se stesse, mettendo in agitazione il suo corpo e facendole avere i peggiori incubi di sempre.
«Va tutto bene?» sentì una voce provenire alla sua destra, una voce calda e roca, graffiante come un gatto che fa le fusa ma non è del tutto mansueto; graffiante come una caramella che frizza sulle papille gustative: invitante e succosa con la sua dolcezza al limone, e intrigante, con il suo leggero pizzicore sulla lingua.
Lei esitò prima di voltarsi a guardarlo, aveva bisogno di qualche minuto ancora per uscire da quel brutto sogno, “qualche minuto ancora” disse fra sé. Socchiuse gli occhi, riprese fiato, strinse più forte le lenzuola sotto le mani piccole ma forti, riportò il respiro ad un ritmo normale e poi si girò, come in un vecchio rituale che ormai conosceva a memoria, come faceva sempre quando doveva concentrarsi su qualcosa.
«Sto bene!» dichiarò. «Cosa ci fai lì in attesa?»
Lo vide seduto su una larga poltrona di velluto nero all’angolo opposto del bagno, tra la porta d’entrata e il comò grande; con in grembo un palmare e una mano chiusa a pugno su cui poggiava il volto, come stanco, stanco di aspettare lei magari.[…]✒️
Tratto da Come un Fuscello di Bambù, Serie Tempeste.

IN una versione grafica totalmente rinnovata. Online su Amazon.
#gettidinchiostro #josephinec.c #amore #nuovaserie #passione #nuovoromanzo #suspense #romanticthriller #romancesuspense #newyorkcity #giappone #maori #mma #fighter #forza #strong #serietempeste #books

[…] Allie balzò in avanti come una molla, stringendo sotto di sé le lenzuola, come aggrappandosi a un appiglio illusorio, come se stesse scivolando giù da una parete a strapiombo; o forse erano le sue certezze a crollare rovinosamente su se stesse, mettendo in agitazione il suo corpo e facendole avere i peggiori incubi di sempre. «Va tutto bene?» sentì una voce provenire alla sua destra, una voce calda e roca, graffiante come un gatto che fa le fusa ma non è del tutto mansueto; graffiante come una caramella che frizza sulle papille gustative: invitante e succosa con la sua dolcezza al limone, e intrigante, con il suo leggero pizzicore sulla lingua. Lei esitò prima di voltarsi a guardarlo, aveva bisogno di qualche minuto ancora per uscire da quel brutto sogno, “qualche minuto ancora” disse fra sé. Socchiuse gli occhi, riprese fiato, strinse più forte le lenzuola sotto le mani piccole ma forti, riportò il respiro ad un ritmo normale e poi si girò, come in un vecchio rituale che ormai conosceva a memoria, come faceva sempre quando doveva concentrarsi su qualcosa. «Sto bene!» dichiarò. «Cosa ci fai lì in attesa?» Lo vide seduto su una larga poltrona di velluto nero all’angolo opposto del bagno, tra la porta d’entrata e il comò grande; con in grembo un palmare e una mano chiusa a pugno su cui poggiava il volto, come stanco, stanco di aspettare lei magari.[…]✒️ Tratto da Come un Fuscello di Bambù, Serie Tempeste. IN una versione grafica totalmente rinnovata. Online su Amazon. #gettidinchiostro  #josephinec .c #amore  #nuovaserie  #passione  #nuovoromanzo  #suspense  #romanticthriller  #romancesuspense  #newyorkcity  #giappone  #maori  #mma  #fighter  #forza  #strong  #serietempeste  #books 

What a time to be alive!🙌🏽
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DM for tips on how to get paid for getting fit and healthy! 🤩🤳
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Life can still change!
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#healthy #fitness #fit #gym #motivation #workout #health #lifestyle #bodybuilding #travel #herbalifenutrition #training #fitnessmodel #instagood #diet #fitfam #fitnessaddict #strong #eatclean #fitnessmotivation #cardio #gymlife #love #food #exercise #cleaneating #muscle #getfit #active

What a time to be alive!🙌🏽 . . DM for tips on how to get paid for getting fit and healthy! 🤩🤳 . Life can still change! . . . . . . #healthy  #fitness  #fit  #gym  #motivation  #workout  #health  #lifestyle  #bodybuilding  #travel  #herbalifenutrition  #training  #fitnessmodel  #instagood  #diet  #fitfam  #fitnessaddict  #strong  #eatclean  #fitnessmotivation  #cardio  #gymlife  #love  #food  #exercise  #cleaneating  #muscle  #getfit  #active 

✨ #ямотиватор #ямотивация #bodypointambassador #bpa #bpambassador #спорт  #мотивация  #здоровье  #успех  #красота  #сила  #sport  #motivation  #ппмэри #crossfit #crossfitgirls #crossfitcommunity #crossfitfamily #strong #beauty #мэрмотиватор #kazan #russia #armenia #armeniangirl #architect #model #makeup #makeuptutorial
Saturdays are for resetting!
I love having this day to myself to:
* Clean around the apartment
* Go get my eyebrows done
* Grocery shop for the upcoming week
* Do laundry
* Make a nicer dinner for when hubby comes home
* Have a longer and more relaxed workout

I used to sleep in a lot and never get anything done. Looking back that was probably the number one reason my life lacked structure.
Get up early and get your day started, set yourself up for a successful week.
You’ll look back and realize how much more productive you can be 👌🏼
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#fitness #healthy #cardio #abs #bodybuilding #lift #transformationtuesday #workout #girlswholift #motivation #fitnessmotivation #fitgirl #training #squats #strong #transformation #fitspo #weightloss #iam1stphorm #1stphorm #legionofboom #eatclean #healthyfood #wedothework #duespaid #gym #deadlift #strengthtraining #legday #healthylifestyle

Saturdays are for resetting! I love having this day to myself to: * Clean around the apartment * Go get my eyebrows done * Grocery shop for the upcoming week * Do laundry * Make a nicer dinner for when hubby comes home * Have a longer and more relaxed workout I used to sleep in a lot and never get anything done. Looking back that was probably the number one reason my life lacked structure. Get up early and get your day started, set yourself up for a successful week. You’ll look back and realize how much more productive you can be 👌🏼 . . . . . . . . . . #fitness  #healthy  #cardio  #abs  #bodybuilding  #lift  #transformationtuesday  #workout  #girlswholift  #motivation  #fitnessmotivation  #fitgirl  #training  #squats  #strong  #transformation  #fitspo  #weightloss  #iam1stphorm  #1stphorm  #legionofboom  #eatclean  #healthyfood  #wedothework  #duespaid  #gym  #deadlift  #strengthtraining  #legday  #healthylifestyle 

You can talk about what you’re going to achieve, what you want to do, and how you’re going to do it. BUT if you never execute that plan, you’re only hurting yourself. You’re not meeting your own expectations, which should be set HIGH.
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I hold myself to a VERY high standard, and am constantly working to meet and exceed it. And that takes WORK. Simple as that. There is no excuse for when I don’t accomplish something other than I didn’t work hard enough 🤷🏻‍♀️
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Maybe I didn’t allot enough time
Maybe I didn’t work efficiently
Maybe I didn’t even start the work to begin with 😅
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But when I’m disappointed that I didn’t get something done or if I feel “unproductive”... that’s my fault 😂 I didn’t execute my plan well, and that’s the bottom line.
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And does it suck to feel unaccomplished? HELL YES. But it also motivates me to work harder tomorrow and make sure that my new plan is more attainable for me.
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Hold yourself to a high standard, make a SOLID plan, and then get to W O R K.
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#fit #fitfam #healthy #weightlifting #iifym #postivity #balance #fitness #fitnesslifestyle #fitnessmodel #healthylifestyle #bodypositive #strong #strongnotskinny #strength #lifting #fitnessinspiration #motivation #fitspo #workoutvideos #macros #gains #girlswholift #lifestyle #bodybuilding #macros #flexibledieting #health #recovered

You can talk about what you’re going to achieve, what you want to do, and how you’re going to do it. BUT if you never execute that plan, you’re only hurting yourself. You’re not meeting your own expectations, which should be set HIGH. - I hold myself to a VERY high standard, and am constantly working to meet and exceed it. And that takes WORK. Simple as that. There is no excuse for when I don’t accomplish something other than I didn’t work hard enough 🤷🏻‍♀️ - Maybe I didn’t allot enough time Maybe I didn’t work efficiently Maybe I didn’t even start the work to begin with 😅 - But when I’m disappointed that I didn’t get something done or if I feel “unproductive”... that’s my fault 😂 I didn’t execute my plan well, and that’s the bottom line. - And does it suck to feel unaccomplished? HELL YES. But it also motivates me to work harder tomorrow and make sure that my new plan is more attainable for me. - Hold yourself to a high standard, make a SOLID plan, and then get to W O R K. •••••••••••••••••••••••••••••••••••••••••••••••••••••• #fit  #fitfam  #healthy  #weightlifting  #iifym  #postivity  #balance  #fitness  #fitnesslifestyle  #fitnessmodel  #healthylifestyle  #bodypositive  #strong  #strongnotskinny  #strength  #lifting  #fitnessinspiration  #motivation  #fitspo  #workoutvideos  #macros  #gains  #girlswholift  #lifestyle  #bodybuilding  #macros  #flexibledieting  #health  #recovered 

It’s been a while since I’ve posted here rather than stories, sorry! Happy New Year lol

Well I’m about 15ish lbs away from where I want to be in May-June, slow and steady is the way to do it guys! 
Here is one of my favorite shoulder movements: isolateral cable raises for the mid delt.

I will update with more soon guys, with school and work these past few months time to really get good content has been scarce, but I’ve still be putting in the work.

Happy Saturday, have a good weekend and kill your workouts! 
Thank you @fatboi_choi for the video!

It’s been a while since I’ve posted here rather than stories, sorry! Happy New Year lol Well I’m about 15ish lbs away from where I want to be in May-June, slow and steady is the way to do it guys! Here is one of my favorite shoulder movements: isolateral cable raises for the mid delt. I will update with more soon guys, with school and work these past few months time to really get good content has been scarce, but I’ve still be putting in the work. Happy Saturday, have a good weekend and kill your workouts! Thank you @fatboi_choi for the video!

The beautiful face of lifting. Saturday, and that means bulking 😂..so 35min on the treadmill followed by weights for about 1.5hours just to be able to go home and eat like crazy 😁🤤👌. #transformationtuesday #mcm #wcw #fitfam #fitspo #fitness #wod #squad #geekabs #strong #weightloss #gym #gymlifestyle #guyswholift #Weightlossjourney #muscle #musclebuilding #musclegrowth #powerlifting #musclegain #beastmode #beastmodeon #beast #strengthbuilding #deadlifting #deadlift #squatlife #squats #gymmotivation #gymlife

The beautiful face of lifting. Saturday, and that means bulking 😂..so 35min on the treadmill followed by weights for about 1.5hours just to be able to go home and eat like crazy 😁🤤👌. #transformationtuesday  #mcm  #wcw  #fitfam  #fitspo  #fitness  #wod  #squad  #geekabs  #strong  #weightloss  #gym  #gymlifestyle  #guyswholift  #Weightlossjourney  #muscle  #musclebuilding  #musclegrowth  #powerlifting  #musclegain  #beastmode  #beastmodeon  #beast  #strengthbuilding  #deadlifting  #deadlift  #squatlife  #squats  #gymmotivation  #gymlife 

Alexa play "Cold Water by Major Lazer"... Alexa cancel... I like these boots 🤷🏻‍♀️ P: @julienson2 
M: @stephanie.stunning 
#whatsurgirlwearing #wiw #wiwt #fashion #style #stylish #hair #love #model #nyc #fitlife #outfit #photooftheday #beautiful #motivation #exposure #instadaily #instagood #makeup #quote #strong #ootd #fit #potd #strength #nj #nature #lifestyle #photography #portrait

Alexa play "Cold Water by Major Lazer"... Alexa cancel... I like these boots 🤷🏻‍♀️ P: @julienson2 M: @stephanie.stunning #whatsurgirlwearing  #wiw  #wiwt  #fashion  #style  #stylish  #hair  #love  #model  #nyc  #fitlife  #outfit  #photooftheday  #beautiful  #motivation  #exposure  #instadaily  #instagood  #makeup  #quote  #strong  #ootd  #fit  #potd  #strength  #nj  #nature  #lifestyle  #photography  #portrait 

Posted @withrepost • @nikfit_elite @calorie_hacks
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⌚️DON’T EAT AFTER 7PM by @harefit_
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🔥Another fitness myth that needs to die!
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⏰Calories do not change dependant on the time you eat them. So if you are set to eat in a deficit with a calorie goal of 1500 per day it doesn't matter at what point you eat these calories. As long as you stick to this calorie goal (and you've worked out your deficit right) you will lose weight.
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🍫Now... where a lot of people fall down, is that when they eat at night they tend to pick high calorie, processed snack foods that certainly will destroy your goals for the day.
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👊I can give you all the tips & advice in the world but a lot of this still comes down to your own discipline. I can't be at the side of your fridge slapping your hand away 👏
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🦄So don't let this mythical time stand in your way of eating. If you need to eat late that's totally fine. Just stick to the meals you would normally eat and not snacking on that bag of crisps and dip or tub of B&J's at the back of the freezer 👌
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#fitness #wellness #strong #eatclean #exercise #bestversion #enjoythejourney #training# balance #newlife #morelife #vitamins #nutrients #beyourbest #befit #behealthy #eatright #goodchange #healthylife #weightcontrol #healthyweight #goodshape #detox #cleanse #calories

Posted @withrepost • @nikfit_elite @calorie_hacks . ⌚️DON’T EAT AFTER 7PM by @harefit_ .
🔥Another fitness myth that needs to die!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⏰Calories do not change dependant on the time you eat them. So if you are set to eat in a deficit with a calorie goal of 1500 per day it doesn't matter at what point you eat these calories. As long as you stick to this calorie goal (and you've worked out your deficit right) you will lose weight.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍫Now... where a lot of people fall down, is that when they eat at night they tend to pick high calorie, processed snack foods that certainly will destroy your goals for the day.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👊I can give you all the tips & advice in the world but a lot of this still comes down to your own discipline. I can't be at the side of your fridge slapping your hand away 👏
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🦄So don't let this mythical time stand in your way of eating. If you need to eat late that's totally fine. Just stick to the meals you would normally eat and not snacking on that bag of crisps and dip or tub of B&J's at the back of the freezer 👌 . . #fitness  #wellness  #strong  #eatclean  #exercise  #bestversion  #enjoythejourney  #training # balance #newlife  #morelife  #vitamins  #nutrients  #beyourbest  #befit  #behealthy  #eatright  #goodchange  #healthylife  #weightcontrol  #healthyweight  #goodshape  #detox  #cleanse  #calories 

Ugly contest ! Réunir les copines, aller boire un coup aux premiers rayons de soleil, se rendre dans un magasin de fringues, choisir les pires, rigoler. Notre petit délire de blondes :) Friends i love you ! @callisto_pastry @frederiqueduclos #fitgirl #gym #sportaddict #strong #namaste #igyoga #body #shapeoftheday #fitness #moodoftheday #friends #blonde #brune #geekgirl #goals #gainz #fashion #iloveparis #girlwithmuscles #smile #bedifferent #selfie #portrait #fun #love #mantra #parisienne

Ugly contest ! Réunir les copines, aller boire un coup aux premiers rayons de soleil, se rendre dans un magasin de fringues, choisir les pires, rigoler. Notre petit délire de blondes :) Friends i love you ! @callisto_pastry @frederiqueduclos #fitgirl  #gym  #sportaddict  #strong  #namaste  #igyoga  #body  #shapeoftheday  #fitness  #moodoftheday  #friends  #blonde  #brune  #geekgirl  #goals  #gainz  #fashion  #iloveparis  #girlwithmuscles  #smile  #bedifferent  #selfie  #portrait  #fun  #love  #mantra  #parisienne 

Ci sono persone che si sentono speciali e altre, che silenziosamente lo sono💫🖤
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-#morning #togheter #nevergiveup #notbad #strong #fashion #likeforfollow #likeforlike #likefortag #like4likes #like4likeback #likeforafollow #likeforlikealways #like4follow #like4followers #likelive #likelove #like4share #likeme #like4me #l4f #like4comment #like4spam #like4followback #like4 #like4like #like4share.
Cuisiner c'est donner une saveur a l'amour
Cela donne de l'épice au quotidien
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#patisseriemaison #food #Foodlover #tasty #tastyfood  #Foodporn #Cheatmeal #Fit #brownie #Healthy #Healthyfood #Homemade #Paris #Weekend #Vendredi #Dinner  #Poulet #Asturias #Gijon #comida #Strong #Eatclean #Fitfood #Yummy #Diet #Nutrition #HealthyChoices #CleanHeating #Fitspo #Goodforyou

Cuisiner c'est donner une saveur a l'amour Cela donne de l'épice au quotidien ______________________________________________________________________________________________________ #patisseriemaison  #food  #Foodlover  #tasty  #tastyfood  #Foodporn  #Cheatmeal  #Fit  #brownie  #Healthy  #Healthyfood  #Homemade  #Paris  #Weekend  #Vendredi  #Dinner  #Poulet  #Asturias  #Gijon  #comida  #Strong  #Eatclean  #Fitfood  #Yummy  #Diet  #Nutrition  #HealthyChoices  #CleanHeating  #Fitspo  #Goodforyou 

As I get older, I’m becoming better at taking chances. Whether is rocking 2 puffy top knots, or uprooting our little family for a shot and a better life. Taking a chance could end up bringing you reward, or could result in failure- and with failure comes a lesson. And I bet that lesson feels better than not knowing what could have been.... (food for thought)
Who knows.. maybe top knots at 30 look okay 🤷🏽‍♀️😉😉
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#personaltrainer #trainer #coach #weightloss #endurance #strong #muscle #mobility #cardio #run #eatclean #motivation #goals #twinmom #fitmom #mommyandme #fit #momlife #momswholift #selfie #curlyhair #mixedgirl #muscle #workout #npc #ifbb #bikinicompetitor #triathlete #kettlebell

As I get older, I’m becoming better at taking chances. Whether is rocking 2 puffy top knots, or uprooting our little family for a shot and a better life. Taking a chance could end up bringing you reward, or could result in failure- and with failure comes a lesson. And I bet that lesson feels better than not knowing what could have been.... (food for thought) Who knows.. maybe top knots at 30 look okay 🤷🏽‍♀️😉😉 • • • • #personaltrainer  #trainer  #coach  #weightloss  #endurance  #strong  #muscle  #mobility  #cardio  #run  #eatclean  #motivation  #goals  #twinmom  #fitmom  #mommyandme  #fit  #momlife  #momswholift  #selfie  #curlyhair  #mixedgirl  #muscle  #workout  #npc  #ifbb  #bikinicompetitor  #triathlete  #kettlebell 

A personal reflection:
When I started on my path of self discovery, I discovered the world of “spirituality” and learnt so many new fascinating things. I then went through a phase where I (naively) thought I was conscious, awakened and superior.

People who weren’t “spiritual” didn’t “get it!” They just didn’t “know and understand” the things I did! (Cringe) 🙈

In hindsight, Oh I knew so little! Perhaps my ego was trying to compensate, trying to fill the void of unworthiness inside me. I felt I was never enough for anyone because I wasn’t enough for myself and so I would judge others to make me feel better about myself #imsorry

Recently I’ve had a massive aha moment and ego death, that stripped me back, humbly teaching me that years of hurt, pain, unexpressed emotions, darkness and suffering is bottled up within me and has been turning into toxic thoughts, actions and destructive behaviours, creating a vicious cycle of self sabotage and suffering for myself and others.

When there is an absence of love, evil creeps in and I was drowning in all my past pain and hence, wasn’t able to open my heart, nor give and receive love fully, because I was scared that I would be rejected and left heart broken.

I admit to being selfish, self-centred and even narcissistic. I’m truly sorry and...... I love and accept myself.

See, I could choose to spend the rest of my life in regret, feeling guilty and beating myself up..... but that wouldn’t be living a life of love, that would be repeating the cycle of suffering.

I want to break that cycle and choose a life of unconditional love.
Which feels scary and hard.
But I know it’s worth it.

I choose to feel, heal, forgive and clear the guilt, shame, sadness, pain and toxicity within me. No fancy chakra clearings, only to carry on with the same shitty thoughts and beliefs about myself.

I choose to love, accept, nurture, reparent and care for myself instead of hating myself, treating myself like shit and projecting that into others.

I choose to take back my own power, take this wisdom and remember that I am loved and worthy. I am capable of opening my heart again and loving unconditionally 💗💗💗

A personal reflection: When I started on my path of self discovery, I discovered the world of “spirituality” and learnt so many new fascinating things. I then went through a phase where I (naively) thought I was conscious, awakened and superior. People who weren’t “spiritual” didn’t “get it!” They just didn’t “know and understand” the things I did! (Cringe) 🙈 In hindsight, Oh I knew so little! Perhaps my ego was trying to compensate, trying to fill the void of unworthiness inside me. I felt I was never enough for anyone because I wasn’t enough for myself and so I would judge others to make me feel better about myself #imsorry  Recently I’ve had a massive aha moment and ego death, that stripped me back, humbly teaching me that years of hurt, pain, unexpressed emotions, darkness and suffering is bottled up within me and has been turning into toxic thoughts, actions and destructive behaviours, creating a vicious cycle of self sabotage and suffering for myself and others. When there is an absence of love, evil creeps in and I was drowning in all my past pain and hence, wasn’t able to open my heart, nor give and receive love fully, because I was scared that I would be rejected and left heart broken. I admit to being selfish, self-centred and even narcissistic. I’m truly sorry and...... I love and accept myself. See, I could choose to spend the rest of my life in regret, feeling guilty and beating myself up..... but that wouldn’t be living a life of love, that would be repeating the cycle of suffering. I want to break that cycle and choose a life of unconditional love. Which feels scary and hard. But I know it’s worth it. I choose to feel, heal, forgive and clear the guilt, shame, sadness, pain and toxicity within me. No fancy chakra clearings, only to carry on with the same shitty thoughts and beliefs about myself. I choose to love, accept, nurture, reparent and care for myself instead of hating myself, treating myself like shit and projecting that into others. I choose to take back my own power, take this wisdom and remember that I am loved and worthy. I am capable of opening my heart again and loving unconditionally 💗💗💗

Weighted box jumps 🥵 
Here’s a little vid from Thursday since I haven’t managed to exercise since getting to Kenya 🤗okay I’ll admit I was a little nervous I would face plant and break my nose 🙃 started at 11.5kg and worked my way up to 25kg with a few panic moments in the middle 🤪 
P.S only try if you are a competent box jumper 😎 .
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#boxjumps #fitness #workout #gym #gymlife #fitfam #strong #fitspo #fitnessmotivation #gymmotivation #lifestyle #healthylifestyle #instafit #instafitness #weighted #explosiveexercise

Weighted box jumps 🥵 Here’s a little vid from Thursday since I haven’t managed to exercise since getting to Kenya 🤗okay I’ll admit I was a little nervous I would face plant and break my nose 🙃 started at 11.5kg and worked my way up to 25kg with a few panic moments in the middle 🤪 P.S only try if you are a competent box jumper 😎 . . . . . . . . . . . #boxjumps  #fitness  #workout  #gym  #gymlife  #fitfam  #strong  #fitspo  #fitnessmotivation  #gymmotivation  #lifestyle  #healthylifestyle  #instafit  #instafitness  #weighted  #explosiveexercise 

Good luck to this weapon today! 😈💪Reposting @laurenkelliegreen:⠀
...⠀
"⭐️ CONSISTENCY ⭐️ The last couple of weeks I’ve been bouncing between 68-69kg. I’ve had several social events that I’ve enjoyed with no restrictions. ⠀
I actually thought I’d just need to pull back carbs a few days before weigh in. ⠀
Then this week my weight just tracked lower and lower. The last 3 days I’m under 67.5kg 💃⠀
⠀
Wanna know what I changed? I didn’t pick at any food in the kitchen. The grapes on the counter, the bits of crispy meat Shan pulls off the grill. ⠀
All the tiny little things that add up when you pick at them thinking “they’re healthy or don’t amount to much”. Every tiny thing adds up. ⠀
People wonder why they can’t get their weight to consistently drop. ⠀
How many extras are you adding that you don’t track? ⠀
Anyway, no carb or water cut for me!! 💪 ⠀
BRING ON THE GAINS 😈 #consistency #effort #hardwork  #protein #carbs #fats #food #diet #lifestyle #health #mindset #sleep #science #metabolism #nutrition #exercise #fitness #environment #bodybuilding #powerlifting #strong #abs #quads #muscle #flex #bethehardestworker #warriorperformance #teamwarrior"

Good luck to this weapon today! 😈💪Reposting @laurenkelliegreen:⠀ ...⠀ "⭐️ CONSISTENCY ⭐️ The last couple of weeks I’ve been bouncing between 68-69kg. I’ve had several social events that I’ve enjoyed with no restrictions. ⠀ I actually thought I’d just need to pull back carbs a few days before weigh in. ⠀ Then this week my weight just tracked lower and lower. The last 3 days I’m under 67.5kg 💃⠀ ⠀ Wanna know what I changed? I didn’t pick at any food in the kitchen. The grapes on the counter, the bits of crispy meat Shan pulls off the grill. ⠀ All the tiny little things that add up when you pick at them thinking “they’re healthy or don’t amount to much”. Every tiny thing adds up. ⠀ People wonder why they can’t get their weight to consistently drop. ⠀ How many extras are you adding that you don’t track? ⠀ Anyway, no carb or water cut for me!! 💪 ⠀ BRING ON THE GAINS 😈 #consistency  #effort  #hardwork  #protein  #carbs  #fats  #food  #diet  #lifestyle  #health  #mindset  #sleep  #science  #metabolism  #nutrition  #exercise  #fitness  #environment  #bodybuilding  #powerlifting  #strong  #abs  #quads  #muscle  #flex  #bethehardestworker  #warriorperformance  #teamwarrior "

JUST DON'T GIVE UP IN ANY SITUATION.
STAY STRONG , STAY BOLD.
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TAG SOMEONE WHO NEEDS TO SEE THIS.

Follow @tycoon_fate 
Follow @tycoon_fate 
Follow @tycoon_fate 
#motivation #fitness #gym #fit #workout #bodybuilding #lifestyle #inspiration #love #health #training #instagood #healthy #fitspo #like #fitfam #strong #muscle #life #fitnessmotivation #fitnessmodel #follow #gymlife #success #quotes #cardio #goals #fitnessaddict #diet #bhfyp

JUST DON'T GIVE UP IN ANY SITUATION. STAY STRONG , STAY BOLD. . TAG SOMEONE WHO NEEDS TO SEE THIS. Follow @tycoon_fate Follow @tycoon_fate Follow @tycoon_fate #motivation  #fitness  #gym  #fit  #workout  #bodybuilding  #lifestyle  #inspiration  #love  #health  #training  #instagood  #healthy  #fitspo  #like  #fitfam  #strong  #muscle  #life  #fitnessmotivation  #fitnessmodel  #follow  #gymlife  #success  #quotes  #cardio  #goals  #fitnessaddict  #diet  #bhfyp 

Once upon a time not very long ago I remember this being a single. Keep on pushing, keeping on working, dont stop and dont give up. Progress will happen! You can and will become better than you were yesterday. Top set today of 465x5

#legs #legday #squat #squats #bigweights #heavyweights #heavy #strong #strength #raw #power #rawpower #rawpowerlifting #yicompete #goals #focus #motivation #determination #alpha #alphamale #gym #gymmotivation #bodydoctorsgym #powerlifting #powerbuilding #bodybuilding #uspalouisiana

Once upon a time not very long ago I remember this being a single. Keep on pushing, keeping on working, dont stop and dont give up. Progress will happen! You can and will become better than you were yesterday. Top set today of 465x5 #legs  #legday  #squat  #squats  #bigweights  #heavyweights  #heavy  #strong  #strength  #raw  #power  #rawpower  #rawpowerlifting  #yicompete  #goals  #focus  #motivation  #determination  #alpha  #alphamale  #gym  #gymmotivation  #bodydoctorsgym  #powerlifting  #powerbuilding  #bodybuilding  #uspalouisiana 

⚛PLANCHE DAY 🔻One of our best athletes🔝 improvin' straddle & full planche.

GET BETTER➡ GET HARDER➡ GET STONGER💪

TRAINING EVERY DAY🔥

Athlete🏋:@axeel_dubin 
#calisthenics #streetworkout #beastmode #beastofstatic @beast_of_static @workoutargentina 
#straddleplanche #fullplanche 
#getbetter #getharder #getstronger #workout 
#power #strong #stronger 
#training #traininghard #workhard

⚛PLANCHE DAY 🔻One of our best athletes🔝 improvin' straddle & full planche. GET BETTER➡ GET HARDER➡ GET STONGER💪 TRAINING EVERY DAY🔥 Athlete🏋:@axeel_dubin #calisthenics  #streetworkout  #beastmode  #beastofstatic  @beast_of_static @workoutargentina #straddleplanche  #fullplanche  #getbetter  #getharder  #getstronger  #workout  #power  #strong  #stronger  #training  #traininghard  #workhard 

It’s always a nice surprise to find out when a tough fighter is actually a friendly guy. Thank you @chuckliddell for being such a pro! It was incredibly easy & fun to work with you as an actor on my film #Acceleration #Accelerationmovie 🎥 .
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#actor #actress #natalieburn #friends #strong #action #tough #girl #power #mma #work #project #film #filming #fast #stunts #action #movie #fights #kicks #determination #success #nevergiveup #ufc #athlete #kickass #boxing #kickboxing #goals

It’s always a nice surprise to find out when a tough fighter is actually a friendly guy. Thank you @chuckliddell for being such a pro! It was incredibly easy & fun to work with you as an actor on my film #Acceleration  #Accelerationmovie  🎥 . . . . . #actor  #actress  #natalieburn  #friends  #strong  #action  #tough  #girl  #power  #mma  #work  #project  #film  #filming  #fast  #stunts  #action  #movie  #fights  #kicks  #determination  #success  #nevergiveup  #ufc  #athlete  #kickass  #boxing  #kickboxing  #goals 

Today, I had to play outside. For The Weekend ❤️ -
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#singing#voiceviral#singersspotlight#musicismyescape#listentothesevoices #sing2guitar #gingers#acoustic#ginger#song#songs#redhead#singingredhead#music#acousticmusic#acousticsong#singersofinstagram#sing#songsoftheweek#singing🎤 #strong#ruivas#liveshow #liveshows#performanceart  #perform#talentedmusicians#_talentedmusicians_ #calloutmyname
#ninja 😈
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@manhattan_fitness_rv
@functional_athletic
@spectacular
@superhumanspower 
#manhattanfitnessclub#personaltrainer#trainer#fitness#fit#physique#traininghard#biceps#muscle#hardwork#mensphysique#strong#train#shredded#gym#workout#sport#athletics#transformation#calisthenics#workhard#training#rivne#ukraine#gorillagang#naturalbodybuilding#balance#functionaltraining#acrobatics
Tratamento hoje na excelente atleta @monicapacheco9 no adutor devido a um estiramento.
Agora é preciso ir devagar para poder recuperar os movimentos sem qualquer dor. 
Estamos juntos 💪
@rocktapept
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Tratamento hoje na excelente atleta @monicapacheco9 no adutor devido a um estiramento. Agora é preciso ir devagar para poder recuperar os movimentos sem qualquer dor. Estamos juntos 💪 @rocktapept #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 

"warrior workouts" 
This is a really unflattering image of me, praying the exercise bike hits the k I need it to so I can finally stop. It's shark week and this time of the month I  find the gym abhorrent because I'm bleeding, I'm flabby, I'm bloated and my head hurts. My spinal injury makes my already heavy kegs feel worse and I have to dig DEEP. We women all do, and you know what? Unflattering and bloated, unglamorous and tired is ok! Because as long as you show up for yourself, you're doing amazing! ❤️ #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fitnessmodel #strong #life #fashion #style #muscle #photography #sport #picoftheday #fitnessaddict #bhfyp

"warrior workouts" This is a really unflattering image of me, praying the exercise bike hits the k I need it to so I can finally stop. It's shark week and this time of the month I find the gym abhorrent because I'm bleeding, I'm flabby, I'm bloated and my head hurts. My spinal injury makes my already heavy kegs feel worse and I have to dig DEEP. We women all do, and you know what? Unflattering and bloated, unglamorous and tired is ok! Because as long as you show up for yourself, you're doing amazing! ❤️ #fitness  #gym  #fit  #workout  #motivation  #fitnessmotivation  #bodybuilding  #training  #love  #instagood  #like  #lifestyle  #health  #gymlife  #healthy  #fitspo  #photooftheday  #follow  #fitfam  #fitnessmodel  #strong  #life  #fashion  #style  #muscle  #photography  #sport  #picoftheday  #fitnessaddict  #bhfyp 

👉Tag a friend who would benefit from this advice!

#fitness  #weightloss  #keto  #strong  #diet #fasting  #musclegain  #supplements  #strengthtraining  #barbell #gymfit  #gymworkout  #trainingmotivation  #trainingtips  #bodyweighttraining  #fitnesstips  #nutritioncoach  #successcoach  #strengthcoach  #leangains  #hiit  #dumbbells  #nosugar  #exerciseroutine  #exercisemotivation #strength  #running  #muscle  #gymtips  #healthyfood
I am starting a program for all big compound lifts. Each session I’m going to complete a 5x5 of either bench, squat or deadlift. I am tracking the weight I use each session and moving up 5lbs by each week. Here’s my first bench session, a 5x5 bench with 245lbs. 
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📼Youtube: Brad R. Roche
▪️Website: bradrochetraining.com

I am starting a program for all big compound lifts. Each session I’m going to complete a 5x5 of either bench, squat or deadlift. I am tracking the weight I use each session and moving up 5lbs by each week. Here’s my first bench session, a 5x5 bench with 245lbs. ______ 📼Youtube: Brad R. Roche ▪️Website: bradrochetraining.com

Dear winter bod,
I’m so proud of how far you’ve come, all the work you’ve done, how strong you are, and I’ll forever be thankful for you BUT summer is approaching and I plan on leaving you with the cold
💋 Tee

P.S. I’ll write again when we head out on our cruise 🚢

Dear winter bod, I’m so proud of how far you’ve come, all the work you’ve done, how strong you are, and I’ll forever be thankful for you BUT summer is approaching and I plan on leaving you with the cold 💋 Tee P.S. I’ll write again when we head out on our cruise 🚢