Instagram #Inverted hashtag medias

Handstand 365 
Year 2
Day 235
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#handstand365 
Hosted by @pault8_upsidedown 
#handstand365withpaul #handstand365_2018#handstand  #handbalance #handbalancing  #inverted  #inversion  #gymnastics  #gymnasticstraining  #calisthenics #bodyweighttraining  #strengthtraining  #handstands #balance  #handstandaddict  #inversionjunkie #handstandeveryday  #upsidedownaroundtown #circus #the_handstand_gallery @the_handstand_gallery @handstandnation #handstandfactory #emmetlouis #mikielkristiansen

Handstand 365 Year 2 Day 235 . . . . . . . . . . . #handstand365   Hosted by @pault8_upsidedown  #handstand365withpaul  #handstand365_2018 #handstand   #handbalance  #handbalancing   #inverted   #inversion   #gymnastics   #gymnasticstraining   #calisthenics  #bodyweighttraining   #strengthtraining   #handstands  #balance   #handstandaddict   #inversionjunkie  #handstandeveryday   #upsidedownaroundtown  #circus  #the_handstand_gallery  @the_handstand_gallery @handstandnation #handstandfactory  #emmetlouis  #mikielkristiansen 

My muscles are so sore. Usually after my 3rd day of heavy training I get the "Alert! Alert!" from my body saying that it's time to rest a bit. Especially when I'm on a cut! Let food means less energy for my body to use overall and takes some getting used to after a winter bulk. .
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#aerialnation #hikingadventures #handstandnation #handstand #handstands #handbalance #bikinigirl #bestyoga #beachbody #barstarzz #calisthenics #flexibility #girlswhotravel #girlswithmuscles #gymnastics #girlswholift #inversion #inverted #liftheavy #movementculture #outdooryoga #polefitness #travelholic

My muscles are so sore. Usually after my 3rd day of heavy training I get the "Alert! Alert!" from my body saying that it's time to rest a bit. Especially when I'm on a cut! Let food means less energy for my body to use overall and takes some getting used to after a winter bulk. . . #aerialnation  #hikingadventures  #handstandnation  #handstand  #handstands  #handbalance  #bikinigirl  #bestyoga  #beachbody  #barstarzz  #calisthenics  #flexibility  #girlswhotravel  #girlswithmuscles  #gymnastics  #girlswholift  #inversion  #inverted  #liftheavy  #movementculture  #outdooryoga  #polefitness  #travelholic 

Icy Laurels, A Self Portrait. By me. 2019. 
Canson black paper. Winsor and newton designers gouache. Dr.ph.martins. iridescent calligraphy ink. .
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#art #artists #artist #artistsofinstagram #instaart #drawing #painting #watercolor #gouache #winsornewton #ink #drawingink #selfportrait #selfportraits #blackpaper #whiteink #blueink #inverted #invertedart #linework #sketch #cancer #witch #nb #laurel #laurels

Icy Laurels, A Self Portrait. By me. 2019. Canson black paper. Winsor and newton designers gouache. Dr.ph.martins. iridescent calligraphy ink. . . . . . . . . . .. . . . . . . #art  #artists  #artist  #artistsofinstagram  #instaart  #drawing  #painting  #watercolor  #gouache  #winsornewton  #ink  #drawingink  #selfportrait  #selfportraits  #blackpaper  #whiteink  #blueink  #inverted  #invertedart  #linework  #sketch  #cancer  #witch  #nb  #laurel  #laurels 

Finally got inverted this season!! Long time coming but it arrived!! And was short lived due to ripping out the heel piece on my binding. 🤦🏻‍♂️ 🎥: @oshin.baksha 
@icelantic_skis @skullcandy @rockymountainamerica @hestragloves @gopro #returntonature #fwt19 #freeskiing #inverted #goprohero7black #backflip #colorado #dropin @ski_islife #skiingislife #dowhatyoulove #mylifeisyourvacation #backcountry #backcountryskiing #workhardplayhard #winter2019 #skiing #powder #session

Finally got inverted this season!! Long time coming but it arrived!! And was short lived due to ripping out the heel piece on my binding. 🤦🏻‍♂️ 🎥: @oshin.baksha @icelantic_skis @skullcandy @rockymountainamerica @hestragloves @gopro #returntonature  #fwt19  #freeskiing  #inverted  #goprohero7black  #backflip  #colorado  #dropin  @ski_islife #skiingislife  #dowhatyoulove  #mylifeisyourvacation  #backcountry  #backcountryskiing  #workhardplayhard  #winter2019  #skiing  #powder  #session 

H”eye”pe. Also soon to be known as the gammameow! New emote available soon!

H”eye”pe. Also soon to be known as the gammameow! New emote available soon!

A little flow and stretching after a quick spin on the trainer 🚴🏽‍♀️ and a Deck of Cards circuit tonight ♥️♣️♦️♠️💪🏽. Was super tired the whole day with lots on my mind per usual, but pushed through and felt better. Very rarely do I regret working off the day’s stress ✌🏽can’t WAIT for spring weather to come around so I can get to working out in the sun again ☀️🏃🏽‍♀️🌳. It doesn’t even need to be warm, I just want the darn snow to melt and the sun to come out ❄️😭.
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#yoga #yogaeverydamnday #bestill #patience #healthymindset #health #healthyliving #goals #inverted #routines #practicedoesntmeanperfect
#dowhatyoulove #fitnessshouldbefun  #fit #findyourfit #fitfam #fitness #instafit #fitgirl #treatyourbodyright #crosstraining #hiit #hiitfit #practicenotperfection #getupgetactive

A little flow and stretching after a quick spin on the trainer 🚴🏽‍♀️ and a Deck of Cards circuit tonight ♥️♣️♦️♠️💪🏽. Was super tired the whole day with lots on my mind per usual, but pushed through and felt better. Very rarely do I regret working off the day’s stress ✌🏽can’t WAIT for spring weather to come around so I can get to working out in the sun again ☀️🏃🏽‍♀️🌳. It doesn’t even need to be warm, I just want the darn snow to melt and the sun to come out ❄️😭. ———- #yoga  #yogaeverydamnday  #bestill  #patience  #healthymindset  #health  #healthyliving  #goals  #inverted  #routines  #practicedoesntmeanperfect  #dowhatyoulove  #fitnessshouldbefun  #fit  #findyourfit  #fitfam  #fitness  #instafit  #fitgirl  #treatyourbodyright  #crosstraining  #hiit  #hiitfit  #practicenotperfection  #getupgetactive 

My muscles are so sore. Usually after my 3rd day of heavy training I get the "Alert! Alert!" from my body saying that it's time to rest a bit. Especially when I'm on a cut! Let food means less energy for my body to use overall and takes some getting used to after a winter bulk. .
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#aerialnation #hikingadventures #handstandnation #handstand #handstands #handbalance #bikinigirl #bestyoga #beachbody #barstarzz #calisthenics #flexibility #girlswhotravel #girlswithmuscles #gymnastics #girlswholift #inversion #inverted #liftheavy #movementculture #outdooryoga #polefitness #travelholic

My muscles are so sore. Usually after my 3rd day of heavy training I get the "Alert! Alert!" from my body saying that it's time to rest a bit. Especially when I'm on a cut! Let food means less energy for my body to use overall and takes some getting used to after a winter bulk. . . #aerialnation  #hikingadventures  #handstandnation  #handstand  #handstands  #handbalance  #bikinigirl  #bestyoga  #beachbody  #barstarzz  #calisthenics  #flexibility  #girlswhotravel  #girlswithmuscles  #gymnastics  #girlswholift  #inversion  #inverted  #liftheavy  #movementculture  #outdooryoga  #polefitness  #travelholic 

Looking for a sign. Trying to go with the shifting of perspective to find it. Day 20 of @yogavibez_edgewater #yogavibezlove #yogachallenge is Warrior III or Virabhadrasana III - inverted? Elevated? #nopalms
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#yoga #mindful #meditation #warrior3 #virabhadrasana3 #inverted #yogateacher #thesweatlife #yogateacher #500ryt #day20 #practiceandalliscoming #bethelight #instayoga #yogainspiration #yogaeverywhere #yogalove #yogaart #myview #takearisk #stairs #whatishappening #nevertoolate #yogavibezlovechallenge #amindfulpaje #thinkelevateconnect

Looking for a sign. Trying to go with the shifting of perspective to find it. Day 20 of @yogavibez_edgewater #yogavibezlove  #yogachallenge  is Warrior III or Virabhadrasana III - inverted? Elevated? #nopalms  . . . . #yoga  #mindful  #meditation  #warrior3  #virabhadrasana3  #inverted  #yogateacher  #thesweatlife  #yogateacher  #500ryt  #day20  #practiceandalliscoming  #bethelight  #instayoga  #yogainspiration  #yogaeverywhere  #yogalove  #yogaart  #myview  #takearisk  #stairs  #whatishappening  #nevertoolate  #yogavibezlovechallenge  #amindfulpaje  #thinkelevateconnect 

Clearing out sale for new merch to come out!! $10 shirts $15 long sleeves $30 hoodies (+$2 on XXL and up)!!! #criticalmadnessproductions #dedicated_to_reviving_the_true_underground #rippingcorpse #seance #prophecyofdoom #drshrinker #inverted #mortaskuld #midnight #nunslaughter #deathvomit #rottrevore #sarcasticterror #yomoma #bloodmoney #decrepit #vulcano #datass #terrorizer #deathmetal #oldschooldeathmetal #thrashmetal #heavymetal
Snow days mean stretching and handstands. Thank goodness my back up gym is 2 seconds from my house. Be safe out there beauties! Stretch, release, relax ❄
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#handstand #handbalance #backbend #hollowback #invert #aerialist #stretch #flex #flexible #flexibility #butisattva #invert #yoga #upsidedown #inverted #flexibilitynation #acro #acrobat #cirque #mirrorhandstand #girlswithmuscle #strongissexy #girlswholift #fitspo #inkedandinverted

Snow days mean stretching and handstands. Thank goodness my back up gym is 2 seconds from my house. Be safe out there beauties! Stretch, release, relax ❄ . . . . #handstand  #handbalance  #backbend  #hollowback  #invert  #aerialist  #stretch  #flex  #flexible  #flexibility  #butisattva  #invert  #yoga  #upsidedown  #inverted  #flexibilitynation  #acro  #acrobat  #cirque  #mirrorhandstand  #girlswithmuscle  #strongissexy  #girlswholift  #fitspo  #inkedandinverted 

Day 5 of #headstandfun4 - Headstand with Bow & Arrow legs 🙃 
Hosts 
@pigeatsfish 
@suchitra_rx 
@shreeyoga 
Sponsors 
@onzie 
@liforme 
@rockinyogilove 
@lunaandsoulactive 
Pose list: -tuck 🙃 -pike 🙃
-eagle legs 🙃 - split 🙃 - bow and arrow 🙃 - yogis choice 
#yoga #yogi #onmymat #yogirecess #yogaeverydamnday #sirsasana #headstand #inverted #InversionJunkie #namastefitlife #upsidedowneverydamnday #practiceandalliscoming #instayoga #igyoga #yogafun  #thejjcommunity #namastefitchicks #shopsmall #findingbalance

Day 5 of #headstandfun4  - Headstand with Bow & Arrow legs 🙃 Hosts @pigeatsfish @suchitra_rx @shreeyoga Sponsors @onzie @liforme @rockinyogilove @lunaandsoulactive Pose list: -tuck 🙃 -pike 🙃 -eagle legs 🙃 - split 🙃 - bow and arrow 🙃 - yogis choice #yoga  #yogi  #onmymat  #yogirecess  #yogaeverydamnday  #sirsasana  #headstand  #inverted  #InversionJunkie  #namastefitlife  #upsidedowneverydamnday  #practiceandalliscoming  #instayoga  #igyoga  #yogafun  #thejjcommunity  #namastefitchicks  #shopsmall  #findingbalance 

Day 6: Using the space around you. Flowing in all directions. 💓
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Today’s yoga space is my window frame. 
Practicing head stands (Salamba Sirsasana),
Forearm stands (Pincha Mayurasana)
and Inverted Extended Puppy Pose (Uttana Shishosana).
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Hosts: 
@yoga_mit_lucie
@mrs_khaleesi_gaither
@Inabatziakas 
@ch3rlieflow
@marthy.fit 
@Saskia.yoga
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Sponsors:
@feetup
@vitajuwel 
@beeathletica
@zenpolitan 
@haritea_shotimaa
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Get your own FeetUpTrainer for 10€ less, using the code: lucieinthesky @ www.feetup.eu
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#werbungwegenmarkennennung
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#yogachallenge #feetup #feetupyoga #feetuprelax #yoga #yogaathome #yogachallenge #yogaflow #yogagirl #instafit #instagood #yogaforeveryone #yogawithprops #ad #feetupchallenge #Inversions #Windows #Yogi #HeadStands #PinchaMayurasana 
#Inverted #ExtendedPuppyPose #UttanaShishosana #Yoga #yogaposes #yogagirl #yogainspiration #yogaeveryday #yogalife #Yogini #yogajourney #yogadaily

Day 6: Using the space around you. Flowing in all directions. 💓 . Today’s yoga space is my window frame. Practicing head stands (Salamba Sirsasana), Forearm stands (Pincha Mayurasana) and Inverted Extended Puppy Pose (Uttana Shishosana). 🤸🏻‍♀️ . . Hosts: @yoga_mit_lucie @mrs_khaleesi_gaither @Inabatziakas @ch3rlieflow @marthy.fit @Saskia.yoga ・ Sponsors: @feetup @vitajuwel @beeathletica @zenpolitan @haritea_shotimaa . . Get your own FeetUpTrainer for 10€ less, using the code: lucieinthesky @ www.feetup.eu ・ ・ ・ #werbungwegenmarkennennung  ・ #yogachallenge  #feetup  #feetupyoga  #feetuprelax  #yoga  #yogaathome  #yogachallenge  #yogaflow  #yogagirl  #instafit  #instagood  #yogaforeveryone  #yogawithprops  #ad  #feetupchallenge  #Inversions  #Windows  #Yogi  #HeadStands  #PinchaMayurasana  #Inverted  #ExtendedPuppyPose  #UttanaShishosana  #Yoga  #yogaposes  #yogagirl  #yogainspiration  #yogaeveryday  #yogalife  #Yogini  #yogajourney  #yogadaily 

The Backlane 📍Jalan Belakang Pejabat Pos Alor Gajah 😊
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#joyin360 #360 #lifein360 #lifein360photo #tinyearth360 #tinyplanet #littleplanet #thetaSC #360camera #theta360 #360malaysia #ishoot360 #360view #theta #inverted #photosphere #mural #tinyplanetadventure #spherical #vr #360度カメラ #sphere #instagood #tinyplanetbuff #world360 #foto360 #360panorama #graffitti #VisitMelaka2019 #streetgraffiti
A collection of stunning wallpapers by @calicowallpaper. Check them out.
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#wallpaper #featurewall #calico #calicowallpapers #calico #ursa #inverted #invertedspaces #interiordesign #interiordesigner #designer #luxury #myhomevibe #mood #design #style #love #wow #styling #hot #interiorsblog #designblog #designblogger #interioraddict #instagram #london #petrolparty

A collection of stunning wallpapers by @calicowallpaper. Check them out. ———————————————————— . . . . . #wallpaper  #featurewall  #calico  #calicowallpapers  #calico  #ursa  #inverted  #invertedspaces  #interiordesign  #interiordesigner  #designer  #luxury  #myhomevibe  #mood  #design  #style  #love  #wow  #styling  #hot  #interiorsblog  #designblog  #designblogger  #interioraddict  #instagram  #london  #petrolparty 

Never thought that I would see the day of these monsters of a vehicle would go inverted, yet throw some spins in. It would of been rad to see big foot do that back in the day. Although it is pretty impressive to see these drivers push their collegues to that next level, making it that much more enjoyable for us fans.
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#2019 #monsterjam #mohawkwarrior #greatclips #greatclipsmohawkwarrior #oakland #northerncalifornia #bayarea #monstertruck #magazine #event #entertainment #inverted 
#bkttires #domination #dirt #family #night #lights #getsome #freestyle

Never thought that I would see the day of these monsters of a vehicle would go inverted, yet throw some spins in. It would of been rad to see big foot do that back in the day. Although it is pretty impressive to see these drivers push their collegues to that next level, making it that much more enjoyable for us fans. . . . . #2019  #monsterjam  #mohawkwarrior  #greatclips  #greatclipsmohawkwarrior  #oakland  #northerncalifornia  #bayarea  #monstertruck  #magazine  #event  #entertainment  #inverted  #bkttires  #domination  #dirt  #family  #night  #lights  #getsome  #freestyle 

Mid afternoon pick up using my @feetup 😀 **
This is my third time actually moving around while #inverted and already it’s so much more fun then the first time. I’m trying to get more consistent in using this and Since I am normally home around 2pm and usually fighting that midday urge to drink coffee and have a nap I think I will try to make this my #yogaplay time. Going upside down is a great way to boost your energy without coffee!

Mid afternoon pick up using my @feetup 😀 ** This is my third time actually moving around while #inverted  and already it’s so much more fun then the first time. I’m trying to get more consistent in using this and Since I am normally home around 2pm and usually fighting that midday urge to drink coffee and have a nap I think I will try to make this my #yogaplay  time. Going upside down is a great way to boost your energy without coffee!

The Upside Down 🔄
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So I saw this cool inverted affect in a video and I wanted to try it 😂
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This is a reflection btw, it’s just kinda hard to see 👀
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I should keep an album of how many Mark drawings I have and check it at the end of this year, just for fun haha
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#wright_brothers_pc #artistsofinstagram #artistsoninstagram #digitalmedia #digitalart #digitaldrawing #characterillustration #oc #originalcharacter #panda_courtney #art #artist #animeart #animedrawing #animeboy #cartoonist #cartoony #cartoon #inverted #draw #drawing

The Upside Down 🔄 - - So I saw this cool inverted affect in a video and I wanted to try it 😂 - This is a reflection btw, it’s just kinda hard to see 👀 - - - I should keep an album of how many Mark drawings I have and check it at the end of this year, just for fun haha - - - - - - - - - - - - #wright_brothers_pc  #artistsofinstagram  #artistsoninstagram  #digitalmedia  #digitalart  #digitaldrawing  #characterillustration  #oc  #originalcharacter  #panda_courtney  #art  #artist  #animeart  #animedrawing  #animeboy  #cartoonist  #cartoony  #cartoon  #inverted  #draw  #drawing 

✨ @gocleveryoga GIVEAWAY🌙
As someone who lives paycheck to paycheck, this community has been invaluable with providing me with opportunities to receive clothing, mats, and props I otherwise can’t afford myself. While these things may not be “necessary” to a yoga practice, they have certainly made my practice more comfortable. Which is why I’m really excited and humbled to partner with two of my favorite yogis ( @geeoiceyoga @yogaforthegwinn ) and one of our favorite brands to give back to three of you!
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🎁 1 lucky winner gets a yoga mat—nice and grippy to help with those spider fingers upside down 🖤
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🎁 2 lucky winners each get a pair of leggings—super comfy, and move with your body 🖤
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How to enter:
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☝️Follow @gocleveryoga & your 3 hosts:
@yogaforthegwinn
@lizfair_
@geeoice_yoga
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✌️Tag a friend in the comments. Every comment/tag is another entry. More entries = more chances to win!
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Winners will be randomly selected & announced Friday, Feb. 22!
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(Giveaway open to US residents only and is not affiliated with Instagram.)
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#handstand #inversion #inverted #giveaway #yogagiveaway #balancedyogi  #meditation  #openheart  #yoga  #strongyogi  #yogabeginner  #yogaphotography #asana #yogagirl #yogaeverydamnday #yogi  #myyogajourney

✨ @gocleveryoga GIVEAWAY🌙 As someone who lives paycheck to paycheck, this community has been invaluable with providing me with opportunities to receive clothing, mats, and props I otherwise can’t afford myself. While these things may not be “necessary” to a yoga practice, they have certainly made my practice more comfortable. Which is why I’m really excited and humbled to partner with two of my favorite yogis ( @geeoiceyoga @yogaforthegwinn ) and one of our favorite brands to give back to three of you! ⠀ 🎁 1 lucky winner gets a yoga mat—nice and grippy to help with those spider fingers upside down 🖤 ⠀ 🎁 2 lucky winners each get a pair of leggings—super comfy, and move with your body 🖤 ⠀ How to enter: ⠀ ☝️Follow @gocleveryoga & your 3 hosts: @yogaforthegwinn @lizfair_ @geeoice_yoga ⠀ ✌️Tag a friend in the comments. Every comment/tag is another entry. More entries = more chances to win! ⠀ Winners will be randomly selected & announced Friday, Feb. 22! ⠀ ⠀ ⠀ (Giveaway open to US residents only and is not affiliated with Instagram.) . . . #handstand  #inversion  #inverted  #giveaway  #yogagiveaway  #balancedyogi  #meditation  #openheart  #yoga  #strongyogi  #yogabeginner  #yogaphotography  #asana  #yogagirl  #yogaeverydamnday  #yogi  #myyogajourney 

Here’s the inverted fight I said, thanks to @big_dic_daubeny for the help on recovering the account.
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⚔️Follow me for more FH stuff ⚔️
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#ForHonor#forhonorgame#forhonorknights#xbox#xboxone#ps4#knights#kinght#meme#forhonormemes#samurai#viking#medieval#edition#picsart#fire#FHfanart#Sky#Castle#light#sword#armor#longsword#ubisoft#MarchingFire#Forhonormemes#forhonorgame#Reverse#Inverted#Fight

Here’s the inverted fight I said, thanks to @big_dic_daubeny for the help on recovering the account. ———————————————— ⚔️Follow me for more FH stuff ⚔️ ———————————————— #ForHonor #forhonorgame #forhonorknights #xbox #xboxone #ps4 #knights #kinght #meme #forhonormemes #samurai #viking #medieval #edition #picsart #fire #FHfanart #Sky #Castle #light #sword #armor #longsword #ubisoft #MarchingFire #Forhonormemes #forhonorgame #Reverse #Inverted #Fight 

Is it possible to get an effective workout doing JUST 1 set of multiple different exercises? YES. It is when you utilize time under tension. If you move the weight at a slow pace such as 4-6 seconds up and 4-6 seconds down the amount of time your muscles work can actually supersede the workload of multiple sets at a faster pace. For example 4 sets of 10 reps at a 2/2 pace equals 160 seconds TUT, meanwhile one set of 16 reps at 6/6 pace equals 192 seconds. Multiple studies have shown that increased TUT equals more muscle growth. Utilizing TUT is one of the biggest changes I’ve made to my workout program and I have gained more muscle mass, even whilst cutting, by doing this. 
It’s not all about moving heavy weights fast. Especially when dieting. I’ve suffered multiple injuries lifting explosive while dieting but now I use more TUT and I’ve gained more muscle and haven’t been injured much at all.

I’m not saying abandon explosive lifts while dieting but including some TUT training can pay off BIG!! Swipe to see my TUT workout today. 1 set of everything for 16 reps SLOW!! #tut #burn #lift

Is it possible to get an effective workout doing JUST 1 set of multiple different exercises? YES. It is when you utilize time under tension. If you move the weight at a slow pace such as 4-6 seconds up and 4-6 seconds down the amount of time your muscles work can actually supersede the workload of multiple sets at a faster pace. For example 4 sets of 10 reps at a 2/2 pace equals 160 seconds TUT, meanwhile one set of 16 reps at 6/6 pace equals 192 seconds. Multiple studies have shown that increased TUT equals more muscle growth. Utilizing TUT is one of the biggest changes I’ve made to my workout program and I have gained more muscle mass, even whilst cutting, by doing this. It’s not all about moving heavy weights fast. Especially when dieting. I’ve suffered multiple injuries lifting explosive while dieting but now I use more TUT and I’ve gained more muscle and haven’t been injured much at all. I’m not saying abandon explosive lifts while dieting but including some TUT training can pay off BIG!! Swipe to see my TUT workout today. 1 set of everything for 16 reps SLOW!! #tut  #burn  #lift 

So, in order to keep things interesting, I like to practice handstands in many ways and on many things. This seemed like a good way to work on the one-handed-stand. It's fun and challenging, but I know there must be ways to modify width/positioning, drills while in this, and flexibility tips to improve stacking. Does anyone have anything to help? My left side is more stable than my right, but I'm not fully left handed 🤔. Or you can just comment on how well I matched my outfit today without thinking about it Hahaha. Now go out and have a beautiful day in your neighborhood! ☺️🙏🏼🙌🏼🕺🏻🤸🏻‍♂️

So, in order to keep things interesting, I like to practice handstands in many ways and on many things. This seemed like a good way to work on the one-handed-stand. It's fun and challenging, but I know there must be ways to modify width/positioning, drills while in this, and flexibility tips to improve stacking. Does anyone have anything to help? My left side is more stable than my right, but I'm not fully left handed 🤔. Or you can just comment on how well I matched my outfit today without thinking about it Hahaha. Now go out and have a beautiful day in your neighborhood! ☺️🙏🏼🙌🏼🕺🏻🤸🏻‍♂️

Warm up‼️‼️ -#Stationery bike: for a 1.5 mile. Guys keep resistance at 12 women keep it at 8 (if you can go higher do. You’re going for speed, by the time you finish your quads should be burning. Goal should under 3 minutes. RPH (speed) should not be going under 95. -#Stair-master: 500 steps. I go at level 25 & practically run it but you do what’s comfortable to you. -#Treadmill: 1 mile. Run for time, try to
Get a mile in 10 minute. -#SuperSet: #Kettlebell one-leggier deadlift 3*8, kettle bell in right hand, try to get as close to the left foot as possible. (Vice versa) Forward stability ball plank 4*40 seconds. Lateral bound 3*20(each leg) you can take a cone & leap over that. -#SuperSet: Barbell hip thrust 3*8 when you get to the top hold for 2 seconds. Lateral box jump 2*20 (each side) smaller box. Crunches/side crunches. 40 total for each so a total of 120. -#SuperSet: #Inverted Row 4*8 explode up with a slow decline. Mountain climbers on bosu ball 4*30 total. A lot of #hip work today  #DevelopmentByFrelix🏀💪🏽 #hips #workout #workoutmotivation #challenge

Warm up‼️‼️ -#Stationery  bike: for a 1.5 mile. Guys keep resistance at 12 women keep it at 8 (if you can go higher do. You’re going for speed, by the time you finish your quads should be burning. Goal should under 3 minutes. RPH (speed) should not be going under 95. -#Stair -master: 500 steps. I go at level 25 & practically run it but you do what’s comfortable to you. -#Treadmill : 1 mile. Run for time, try to Get a mile in 10 minute. -#SuperSet : #Kettlebell  one-leggier deadlift 3*8, kettle bell in right hand, try to get as close to the left foot as possible. (Vice versa) Forward stability ball plank 4*40 seconds. Lateral bound 3*20(each leg) you can take a cone & leap over that. -#SuperSet : Barbell hip thrust 3*8 when you get to the top hold for 2 seconds. Lateral box jump 2*20 (each side) smaller box. Crunches/side crunches. 40 total for each so a total of 120. -#SuperSet : #Inverted  Row 4*8 explode up with a slow decline. Mountain climbers on bosu ball 4*30 total. A lot of #hip  work today #DevelopmentByFrelix 🏀💪🏽 #hips  #workout  #workoutmotivation  #challenge 

"World Unseen"

From my debut series "Inverted" 
This was the first piece that inspired me to create the series, drawn in the middle of the night with creativity flowing like a river. 
15 signed first edition prints are available of this piece in the measurements 8x12" ✨

#art #artist #north #blackwork #linework #fineline #tree #nature #inverted #create #creation
#sweden #paint #draw #webshop #aspiringartist #newontheblock #love ❤️

"World Unseen" From my debut series "Inverted" This was the first piece that inspired me to create the series, drawn in the middle of the night with creativity flowing like a river. 15 signed first edition prints are available of this piece in the measurements 8x12" ✨ #art  #artist  #north  #blackwork  #linework  #fineline  #tree  #nature  #inverted  #create  #creation  #sweden  #paint  #draw  #webshop  #aspiringartist  #newontheblock  #love  ❤️

Our February workshop (this Sunday) explores variations in Inversions (part 2) as well as refocusing on the fundamentals and foundations. If you would like to explore techniques and practices for head balance, shoulder balance, full arm balance and arm balance, join us!

We practice inversions in our classes but for various reasons we don't teach them in the classes. These workshops are an opportunity to learn them as well as to enhance or rebuild your inversion practice, in a safe and supported environment. Head & shoulder balance in the eyes of classical yoga are esteemed as the pinnacle of health giving asanas. With variations they produce a wonderful feeling on the whole body system.

#yoga #yogaeverydamday #headbalance #sirsasana #inversions #pushkar #asana #balance #yogalondon #yogabristol #bristolyoga #londonyoga #india #inverted #practice #yogadudes #yogawoman

Our February workshop (this Sunday) explores variations in Inversions (part 2) as well as refocusing on the fundamentals and foundations. If you would like to explore techniques and practices for head balance, shoulder balance, full arm balance and arm balance, join us! We practice inversions in our classes but for various reasons we don't teach them in the classes. These workshops are an opportunity to learn them as well as to enhance or rebuild your inversion practice, in a safe and supported environment. Head & shoulder balance in the eyes of classical yoga are esteemed as the pinnacle of health giving asanas. With variations they produce a wonderful feeling on the whole body system. #yoga  #yogaeverydamday  #headbalance  #sirsasana  #inversions  #pushkar  #asana  #balance  #yogalondon  #yogabristol  #bristolyoga  #londonyoga  #india  #inverted  #practice  #yogadudes  #yogawoman 

Day 5 of #headstandfun4 ~ 4th round!🙃🙃🙃 Super fun sweet and short challenge with amazing prizes!
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16-21 February 
Hosts
@pigeatsfish
@suchitra_rx
@shreeyoga
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Sponsors
@onzie
@liforme
@rockinyogilove 
@lunaandsoulactive
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Pose list:
-tuck
-pike
-eagle legs
- split
- bow and arrow
- yogis choice
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#dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaday #hathayoga #yogaforever #challengethyyoga #freeyoga
#igyogachallenges
#yogachallenges #headstand #srisasana #upsidedownyoga
#inverted #inversionpose @igyogachallenges 
@yogachallengeworld @QuantumYoga
@myyogachallenges 
@challengethyyoga 
@yoga.challenges.directory

Day 5 of #headstandfun4  ~ 4th round!🙃🙃🙃 Super fun sweet and short challenge with amazing prizes! . 16-21 February Hosts @pigeatsfish @suchitra_rx @shreeyoga . Sponsors @onzie @liforme @rockinyogilove @lunaandsoulactive . Pose list: -tuck -pike -eagle legs - split - bow and arrow - yogis choice . . #dothework  #yogaaddicted  #getflexy  #yogahappy  #yogapracticenotyogaperfect  #yogaworld  #fitandhealthy  #getonyourmat  #letsdoyoga  #mypractice  #yogainstructor  #yogis  #yogastudent  #yogaathome  #dailyyoga  #asanapractice  #asanas  #yogaday  #hathayoga  #yogaforever  #challengethyyoga  #freeyoga  #igyogachallenges  #yogachallenges  #headstand  #srisasana  #upsidedownyoga  #inverted  #inversionpose  @igyogachallenges @yogachallengeworld @QuantumYoga @myyogachallenges @challengethyyoga @yoga.challenges.directory

"Never Alone" 
Part of my debut series "Inverted"
This series is inspired by the long cold winter in Northern Sweden, and the feeling of isolation it brings with it.
Yet, the people around us fills the empty cold void with warm hugs and caring words so that even when we're alone out in the dark, the though of them makes us realise that it doesent feel as cold  outside anymore. ✨

15 first edition prints are available of this piece, to get yours contact me through DM

I also have my Redbubble link in the description, where you can find other items with this and other prints made by me! ❤️ #webshop #debut #art #artwork #blackwork #inverted #fineliner #artist #sweden #north #winter #scandinavia #ume #nord #design #work #create #creation #live #love #life 🌙

"Never Alone" Part of my debut series "Inverted" This series is inspired by the long cold winter in Northern Sweden, and the feeling of isolation it brings with it. Yet, the people around us fills the empty cold void with warm hugs and caring words so that even when we're alone out in the dark, the though of them makes us realise that it doesent feel as cold outside anymore. ✨ 15 first edition prints are available of this piece, to get yours contact me through DM I also have my Redbubble link in the description, where you can find other items with this and other prints made by me! ❤️ #webshop  #debut  #art  #artwork  #blackwork  #inverted  #fineliner  #artist  #sweden  #north  #winter  #scandinavia  #ume  #nord  #design  #work  #create  #creation  #live  #love  #life  🌙

🌊playa invernal ☁️
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#yoga #handstand #foto #handstanding #beachgirl #yogagirl #playasdechile #summer #verano #handstands  #handstandseverywhere #playa #yogachile #handstan #handstands365 #inverted #fitness #yogainspiration #yogainspiredfitness #handstand365_2018 #fitnessgirl #handstand365 #handstandlove #handstandseveryday #yogalove #handstandday #handstandtraining #ocean #beach
Notepad Sketches INVERTED EDITION 3 (Sample); full video on my #youtube channel Scorpion6000 or copy link: https://youtu.be/igGaH_cAwqo
#sketches #drawings #sketch #draw #toronto #video #art #notepadsketches #notepadsketchesinvertededition #notepadsketchesinvertededition3 #notepad #pen #scorpion6000 #creativity #imagination #inverted #invertededition #soulflake #dualism #conjuringelementalforces #sometimesyougottogo #throughhelltogettoheaven #evilpacman #whenatornadomeetsavolcano #supersun #thevirus #wherestarscollide #hittheroadanddisappear #snapoutofit