Stories about #GetOutside

Instagram #GetOutside hashtag medias

Just a little reflection to end the day...
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#blue #reflection 
#shine #optoutside 
#sunset  #beach
#happyplace @bringfido #california #californiaadventure  #yolo  #travel #bestfriend #getoutside #outdoors #dog #animallovers #traveler #peace #igyoga @animals.co #nakedplanet #animals #monterey #dogsofinstagram @yorkshire_of_insta #neverstopexploring #rock #positivevibes #namaste  #awesomeearth #naturephotography  @sunsetmag #travelphotography @animalloverz1234  @california.daily @pgchamber @cityofmonterey

Just a little reflection to end the day... . . . . . #blue  #reflection  #shine  #optoutside  #sunset  #beach  #happyplace  @bringfido #california  #californiaadventure  #yolo  #travel  #bestfriend  #getoutside  #outdoors  #dog  #animallovers  #traveler  #peace  #igyoga  @animals.co #nakedplanet  #animals  #monterey  #dogsofinstagram  @yorkshire_of_insta #neverstopexploring  #rock  #positivevibes  #namaste  #awesomeearth  #naturephotography  @sunsetmag #travelphotography  @animalloverz1234 @california.daily @pgchamber @cityofmonterey

Let nature lead the way 🌲
(📸 @houstonshoots )
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#earthfocus #norcal #humboldt #humboldtcounty #redwoodforest #redwoods #visithumboldt #northencalifornia #nature #trees #landscape #hiking #outdoors #explore #wanderlust #woods #naturelovers #naturephotography #hike #outdoor #naturelover #getoutside #forest #mothernature #norcalroam #natgeo #fern  #adventurethatislife #ourplanetdaily #stayandwander
I have never been in a natural place and felt that it was a waste of time. I never have. And it's a relief. If I'm walking around a desert or whatever, every second is worthwhile.
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Canyonlands National Park, Utah .
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#getyourownlife  #canyonlandsnationalpark #Moab #getoutside #naturephoto #main_vision #landscape_captures #awesome_earthpix #natureaddict #rsa_rural #awesomeearth #nature_wizards #gottalove_a_ #naturephoto #main_vision #landscape_captures #awesome_earthpix #natureaddict #rsa_rural #awesomeearth #nature_wizards #gottalove_a_ #allnatureshots #instanaturelover  #utahisrad #igutah #utahgram #wowutah #canonphotos #canonphotographer

I have never been in a natural place and felt that it was a waste of time. I never have. And it's a relief. If I'm walking around a desert or whatever, every second is worthwhile. . . . . . Canyonlands National Park, Utah . . . . . . . #getyourownlife  #canyonlandsnationalpark  #Moab  #getoutside  #naturephoto  #main_vision  #landscape_captures  #awesome_earthpix  #natureaddict  #rsa_rural  #awesomeearth  #nature_wizards  #gottalove_a_  #naturephoto  #main_vision  #landscape_captures  #awesome_earthpix  #natureaddict  #rsa_rural  #awesomeearth  #nature_wizards  #gottalove_a_  #allnatureshots  #instanaturelover  #utahisrad  #igutah  #utahgram  #wowutah  #canonphotos  #canonphotographer 

Ford Canyon loop, part 1: rock face face, beautiful wildflower and grass explosion in the desert, slickensides, and metamorphosed dikes (I think - anyone know for sure?) #latergram .
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#arizona #AZ #fordcanyon #whitetanks #whitetankmountains #whitetankmountainsregionalpark #mountain #dike #geology #phyllite #metamorphic #flower #wildflower #poppy #bluebonnet #cactus #saguaro #tree #sky #cloud #desert #sonorandesert #goldenpoppy #hiking #getoutside #lifeofadventure

Ford Canyon loop, part 1: rock face face, beautiful wildflower and grass explosion in the desert, slickensides, and metamorphosed dikes (I think - anyone know for sure?) #latergram  . . . . . #arizona  #AZ  #fordcanyon  #whitetanks  #whitetankmountains  #whitetankmountainsregionalpark  #mountain  #dike  #geology  #phyllite  #metamorphic  #flower  #wildflower  #poppy  #bluebonnet  #cactus  #saguaro  #tree  #sky  #cloud  #desert  #sonorandesert  #goldenpoppy  #hiking  #getoutside  #lifeofadventure 

Another day in the deep freeze🥶🥶
Beauty of a day. 🏔🇨🇦🍻
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#canada #alberta #kananskis #yyc #beardlife #hike #hiking #hikingadventures #adventuretime #adventure #explore #explorealberta #wanderlust #discover #discoverearth #nature #naturelovers #naturephotography #landscape #landscapephotography #mountains #mountainlife #canadianrockies #mountainman #outdoors #optoutside #getoutside #winter #winterwonderland #2019
@hike.alberta @albertatourism @my.kananaskis

Another day in the deep freeze🥶🥶 Beauty of a day. 🏔🇨🇦🍻 . . . . . . . . . . . . . . #canada  #alberta  #kananskis  #yyc  #beardlife  #hike  #hiking  #hikingadventures  #adventuretime  #adventure  #explore  #explorealberta  #wanderlust  #discover  #discoverearth  #nature  #naturelovers  #naturephotography  #landscape  #landscapephotography  #mountains  #mountainlife  #canadianrockies  #mountainman  #outdoors  #optoutside  #getoutside  #winter  #winterwonderland  #2019  @hike.alberta @albertatourism @my.kananaskis

My newest Artwork Piece from this weekend! This is only my second time playing w details and shading in flowers like this. It's been awesome finding inspirations and then challenging myself to see if I can draw them. Always learning, and always growing! Possible 2nd tattoo idea ;)
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Its been so life giving to make time for creative outlets that give me life! Art, Sports, and the Outdoors are definitely some of those for me.
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#pnw #adventure #tattoo #ink #girlswithtattos #getoutside #getmoving #pnwlife #flowers #pnwcollective #pnwonderland #pnwdiscovered #flowers #garden #alwaysexplore #map #explore #travelgram #instatraveling #traveling #washingtonexplored #seattle #coffeelovers #coffee #art #artlover  #drawing #challenge  #outdoorist

My newest Artwork Piece from this weekend! This is only my second time playing w details and shading in flowers like this. It's been awesome finding inspirations and then challenging myself to see if I can draw them. Always learning, and always growing! Possible 2nd tattoo idea ;) . . . Its been so life giving to make time for creative outlets that give me life! Art, Sports, and the Outdoors are definitely some of those for me. . #pnw  #adventure  #tattoo  #ink  #girlswithtattos  #getoutside  #getmoving  #pnwlife  #flowers  #pnwcollective  #pnwonderland  #pnwdiscovered  #flowers  #garden  #alwaysexplore  #map  #explore  #travelgram  #instatraveling  #traveling  #washingtonexplored  #seattle  #coffeelovers  #coffee  #art  #artlover  #drawing  #challenge  #outdoorist 

Una temporada más de #aconcagua se termina. ⛰😉.
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Gracias a los que siempre están acompañando cada día. @grajales.expeditions @rotpunkt.ar @movement_indumentaria @clubdechacras @elmuromendoza @larocax.escalada.santafe @bodegasbianchi .🙏.
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Y sobre todo gracias a nuestros clientes y amigos por elegirnos.👏👏👍💪.
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Hora de descansar y poner el foco en el siguiente objetivo.
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#aconcaguaguidingexperts #instagram #summit #ulisescorvalan #mountainguide #guiademontaña #7summits #mountainguidelife #getoutside #getouthere #outdoors #outdoorproject #climbing #trekking #hiking #mountaineering #aventura #adventure #neverstopexploring #mendoza #cordilleradelosandes #argentina #montaña #epgamt #choosemountains #theandes

Una temporada más de #aconcagua  se termina. ⛰😉. . . Gracias a los que siempre están acompañando cada día. @grajales.expeditions @rotpunkt.ar @movement_indumentaria @clubdechacras @elmuromendoza @larocax.escalada.santafe @bodegasbianchi .🙏. . . Y sobre todo gracias a nuestros clientes y amigos por elegirnos.👏👏👍💪. . . Hora de descansar y poner el foco en el siguiente objetivo. ⛰🙌😁. . . #aconcaguaguidingexperts  #instagram  #summit  #ulisescorvalan  #mountainguide  #guiademontaña  #7summits  #mountainguidelife  #getoutside  #getouthere  #outdoors  #outdoorproject  #climbing  #trekking  #hiking  #mountaineering  #aventura  #adventure  #neverstopexploring  #mendoza  #cordilleradelosandes  #argentina  #montaña  #epgamt  #choosemountains  #theandes 

The skies were a deep blue, the thick ice kept us at a snails pace, & the air was crisp. Sunday morning church. ** plus there was a river side picnic. **
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#optoutside #getoutside #hike #nature #naturelovers #winter #february #friends #weekend #weekendvibes #livefolk #liveauthentic #explore #adventure #poconos #wildandfreechildren #raiseawildchild #childhoodunplugged #childhood #slowlife #liveslow #hiking #river #snacks

The skies were a deep blue, the thick ice kept us at a snails pace, & the air was crisp. Sunday morning church. ** plus there was a river side picnic. ** ** #optoutside  #getoutside  #hike  #nature  #naturelovers  #winter  #february  #friends  #weekend  #weekendvibes  #livefolk  #liveauthentic  #explore  #adventure  #poconos  #wildandfreechildren  #raiseawildchild  #childhoodunplugged  #childhood  #slowlife  #liveslow  #hiking  #river  #snacks 

Day 2 of FJ Summit 2018.  Silverton CO to Animas Forks Ghost Town
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🏕the products we use🏕 @theoztentgroup @arb4x4usa @theoriginalsmittybilt @konaleashes @volantperformance @orangeboxxfab @cruisergear @gaiagps @tiogarise *******************************
Our good friends....👇👇👇
@razorbacklandcruisers @overlandbound #8306 @toyotatrails @brofessorleather @expeditionarkansasoverland
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⬇️HASHTAGS⬇️
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#explore #fjcruiser #discover #overland #instagood #smittybilt #wanderlust #borntoroam #toyotafreaks #toyotastrong #photooftheday #mountainmobile #fj_cruiser #adventurelifestyle #letsgosomewhere #toyotaadventuregroup #getoutside #fj #4x4 #offroad #fjc #offroading #toyotausa #toyotaoffroad

Day 2 of FJ Summit 2018. Silverton CO to Animas Forks Ghost Town . . ********************************* 🏕the products we use🏕 @theoztentgroup @arb4x4usa @theoriginalsmittybilt @konaleashes @volantperformance @orangeboxxfab @cruisergear @gaiagps @tiogarise ******************************* Our good friends....👇👇👇 @razorbacklandcruisers @overlandbound #8306  @toyotatrails @brofessorleather @expeditionarkansasoverland . . ⬇️HASHTAGS⬇️ . #explore  #fjcruiser  #discover  #overland  #instagood  #smittybilt  #wanderlust  #borntoroam  #toyotafreaks  #toyotastrong  #photooftheday  #mountainmobile  #fj_cruiser  #adventurelifestyle  #letsgosomewhere  #toyotaadventuregroup  #getoutside  #fj  #4x4  #offroad  #fjc  #offroading  #toyotausa  #toyotaoffroad 

#explore #exploring #neverstopexploring #outdoors #getoutside #nature #naturelovers #naturephotography #adventure #adventuretime #adventureisoutthere #lifeofadventure #travel #traveling #travelphotography #travelgram #beautifulday #beautifulnature #beautifuldestinations #roamtheplanet #landscapephotography #hike #hiking #hikingadventures #italy #dolomites #roamtheplanet #wanderlust #wandering #europe #sunday
Hiked Rattlesnake to the overlook and saw a herd of 13 deer just above the trail. Also, had so much so blowing in my face on the way down that I looked like a frozen train wreck by the time we reached the bottom. 🥶
#neverendinghike #872hikesin872days #hikeeveryday #hikeordie #hikingisnotacrime #makeamericahikeagain #trynahike #idhikethat #letsgohiking #hiking #hikelife #hikrlife #hikingculture #hikingwithdogs #hikeutah #hikemillcreek #millcreekcanyon #utah #utahisrad #goatworthy #getoutside #optoutside #dirtyfrank #frankieforpresident

Hiked Rattlesnake to the overlook and saw a herd of 13 deer just above the trail. Also, had so much so blowing in my face on the way down that I looked like a frozen train wreck by the time we reached the bottom. 🥶 #neverendinghike  #872hikesin872days  #hikeeveryday  #hikeordie  #hikingisnotacrime  #makeamericahikeagain  #trynahike  #idhikethat  #letsgohiking  #hiking  #hikelife  #hikrlife  #hikingculture  #hikingwithdogs  #hikeutah  #hikemillcreek  #millcreekcanyon  #utah  #utahisrad  #goatworthy  #getoutside  #optoutside  #dirtyfrank  #frankieforpresident 

A little morning exercise
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#wildlifeig #on1pics #birdsofinstagram #nature #birds #bestwildlife #live_love_wildlife #your_best_birds #nuts_about_birds #best_birds_of_world #bestbirdshots #bb_of_ig #planetbirds #wildlife_seekers #wildlifephotography #wildlife #mallard #ducks #nuts_about_wildlife #thegreatwild #naturesbestphotomagazine #wildplanet #wildliveplanet #winter #getoutandshoot #getoutside
Beautiful falls and hike, today! More water than you'll bathe in, drink and flush in your lifetime.😂
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⛰#pnw #beautifulday #pnwlife #collectmoments #mountainlover #getoutside #getstrong #happy #welivetoexplore #adventure #instagood #instatravels #hikingadventures #chooseoutdoors #pnwisbeautiful #photooftheday #picoftheday #upperleftusa #naturelovers #pnwexplored #beautifuldestinations #pnwonderland #pnwisbest #lifeoutdoors #wanderout #staywild #winterwonderland #snowshoeing #franklinfalls
Christmas Tree Worms Playa del Carmen #worms #waterpic #eatsleepdive #reeflife #reeffish #tauchen #tubeworms #christmastreeworms #uwphotography #uwphoto #uwpics #uwpic #uwmacro #underwaterphotography #underwater_world #underwaterpic #underwaterphoto #underwaterlife #underwaterimages #underwaterart #underwaterphotos #plongée #scubadiving #dive #diving #getoutside #oceanlife #divewitholympus #buceo #cozumel
#explore #exploring #neverstopexploring #outdoors #getoutside #nature #naturelovers #naturephotography #adventure #adventuretime #adventureisoutthere #lifeofadventure #travel #traveling #travelphotography #travelgram #beautifulday #beautifulnature #beautifuldestinations #roamtheplanet #landscapephotography #hike #hiking #hikingadventures #italy #dolomites #roamtheplanet #wanderlust #wandering #europe #sunday
Abs are slowly fading away , dirty bulking is in full effect 💪🏾😋 •
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#personaltraining
#personaltrainer
#fitness
#getinshape
#fitnessphoto
#progress
#motivation
#gym
#gymaddict
#fitquote
#fitspo
#goalsetting
#trainhard
#noexcuses
#FitFam
#FitLife
#FitnessAddict
#GetOutside
#GetStrong
#GymLife
#GymTime
#NoPainNoGain
#Sweat
#Weights
#WeightTraining
#Workout

Abs are slowly fading away , dirty bulking is in full effect 💪🏾😋 • • • • • • • •••••••••••••••••••••••••••••••••••••••• #personaltraining  #personaltrainer  #fitness  #getinshape  #fitnessphoto  #progress  #motivation  #gym  #gymaddict  #fitquote  #fitspo  #goalsetting  #trainhard  #noexcuses  #FitFam  #FitLife  #FitnessAddict  #GetOutside  #GetStrong  #GymLife  #GymTime  #NoPainNoGain  #Sweat  #Weights  #WeightTraining  #Workout 

Hiked with Katsu in a hailstorm today and then sat in the cold for half an hour waiting for the fog to clear up. I think she’s a little tired from today’s adventure... (see last pic for the aftermath 😂) #dead

Hiked with Katsu in a hailstorm today and then sat in the cold for half an hour waiting for the fog to clear up. I think she’s a little tired from today’s adventure... (see last pic for the aftermath 😂) #dead 

#explore #exploring #neverstopexploring #outdoors #getoutside #nature #naturelovers #naturephotography #adventure #adventuretime #adventureisoutthere #lifeofadventure #travel #traveling #travelphotography #travelgram #beautifulday #beautifulnature #beautifuldestinations #roamtheplanet #landscapephotography #hike #hiking #hikingadventures #italy #dolomites #roamtheplanet #wanderlust #wandering #europe #sunday
“ Close some doors today. Not because of pride, incapacity or arrogance, but simply because they lead you nowhere” 🚪🗝 •
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•#paulocoelho #wordstoliveby #whenonedoorclosesanotheroneopens #taosnewmexico #bluedoorsoftaos #newmexicotrue #taos #taospueblo #springisnear #houseofflowers #nm #visitnewmexico #visittaos #landofenchantment #nmtrue #nmlife #travel #travelphotography #justgoshoot #purenm  #instagrammersnm #bluedoor #simplysantafe #architecture #girlswhotravel #experience #getoutside

“ Close some doors today. Not because of pride, incapacity or arrogance, but simply because they lead you nowhere” 🚪🗝 • • • • • • • •#paulocoelho  #wordstoliveby  #whenonedoorclosesanotheroneopens  #taosnewmexico  #bluedoorsoftaos  #newmexicotrue  #taos  #taospueblo  #springisnear  #houseofflowers  #nm  #visitnewmexico  #visittaos  #landofenchantment  #nmtrue  #nmlife  #travel  #travelphotography  #justgoshoot  #purenm  #instagrammersnm  #bluedoor  #simplysantafe  #architecture  #girlswhotravel  #experience  #getoutside 

#explore #exploring #neverstopexploring #outdoors #getoutside #nature #naturelovers #naturephotography #adventure #adventuretime #adventureisoutthere #lifeofadventure #travel #traveling #travelphotography #travelgram #beautifulday #beautifulnature #beautifuldestinations #roamtheplanet #landscapephotography #hike #hiking #hikingadventures #italy #dolomites #roamtheplanet #wanderlust #wandering #europe #sunday
tangke saltwater lagoon
carles, iloilo

#randomadventures #travelphotography #touristspot #wheniniloilo #gigantesisland #ghilstuff #waterworld #tangkesaltwaterlagoon #tangke #perfectescape #picturesque #picoftheday #shutter #boulders #getoutside #cheapthrills #rockformations #tuklas_pilipinas #lagoons #neverstopexploring #traveladventures #adventureawaits #outdoorfun #pinasmuna #naturecaptures #crystalclear
Breathtaking views at the Scenic Caves in Collingwood, Ontario.
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#landscape_lovers #landscapephotography #landscapes #hiking #landscapelovers #landscape_captures #scenery #outdoors #lake #water #forest #woods #trees #wilderness #hike #mountain #discoverontario #exploreontario #yourstodiscover #discoveron #imagesofcanada #ontario #enjoycanada #explorecanada #thankyoucanada #getoutside #outdoorlife #wildlife #outdoor #outside
Social media is just the highlights of our lives. We all have good, bad, mediocre days. We're all struggling with something internally, I think it's important to remember this- but this community has the potential to support one another. In my opinion, support is everything when it comes to to your friends and fam. Mutual support. I want to share my story with you and celebrate everything in between. I love fitness. Running. Lifting. Anything that gets my endorphins going, honestly 🙋🏼‍♀️ I think powerlifting is amazing. I have so much respect for bodybuilders. I'm exploring and learning what makes me and my body happy right now and I encourage you to do the same! #HappyMonday

Social media is just the highlights of our lives. We all have good, bad, mediocre days. We're all struggling with something internally, I think it's important to remember this- but this community has the potential to support one another. In my opinion, support is everything when it comes to to your friends and fam. Mutual support. I want to share my story with you and celebrate everything in between. I love fitness. Running. Lifting. Anything that gets my endorphins going, honestly 🙋🏼‍♀️ I think powerlifting is amazing. I have so much respect for bodybuilders. I'm exploring and learning what makes me and my body happy right now and I encourage you to do the same! #HappyMonday 

Not mad at this view!! We took the boys to the beach today! While I’ve ridden horses on beaches, I’ve never ridden MY horses on a beach! The boys did really well! There were tons of people, kids running and playing, balls being thrown, dogs being walked, a steep descent, lots of general beach going commotion, waves crashing, and wind blowing! Monty was as brave as ever, and even Cisco had very minimal snorting and spooking. They worked hard trudging through deep sand and I think Monty actually got a bit tired. Probably won’t be back for a while, it cost $21 just to pull the trailer over the bridge. Ridiculous! But overall, really nice ride, and it was a beautiful day!! So glad the rain let up long enough to play outside! .
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#horse #horses #horsesofinstagram #beachday #lifesabeach #riding #equestrian #coast #halfmoonbay #lovehorses #playday #adventure #getoutside #explore #marriedlife #love #equestrianforlife #missourifoxtrotter #criollohorse #pasofino #apha #gaitedhorse #nature #ocean #chronicillnesswarrior #eds #potsie #chronicpain #zebrawarrior

Not mad at this view!! We took the boys to the beach today! While I’ve ridden horses on beaches, I’ve never ridden MY horses on a beach! The boys did really well! There were tons of people, kids running and playing, balls being thrown, dogs being walked, a steep descent, lots of general beach going commotion, waves crashing, and wind blowing! Monty was as brave as ever, and even Cisco had very minimal snorting and spooking. They worked hard trudging through deep sand and I think Monty actually got a bit tired. Probably won’t be back for a while, it cost $21 just to pull the trailer over the bridge. Ridiculous! But overall, really nice ride, and it was a beautiful day!! So glad the rain let up long enough to play outside! . . . #horse  #horses  #horsesofinstagram  #beachday  #lifesabeach  #riding  #equestrian  #coast  #halfmoonbay  #lovehorses  #playday  #adventure  #getoutside  #explore  #marriedlife  #love  #equestrianforlife  #missourifoxtrotter  #criollohorse  #pasofino  #apha  #gaitedhorse  #nature  #ocean  #chronicillnesswarrior  #eds  #potsie  #chronicpain  #zebrawarrior 

Do you guys remember spending hours + hours watching old VHS home videos? We like to make short little edits of all our travels and spend hours watching them on loop with the girls. LINK IN BIO for the full video! 📸🙌🏽 .
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Thank you @gopro for our Hero6 - it's the PERFECT travel camera. It's super light + fits perfectly in my bag/pocket and can handle some rough handling.. like.. kids 🙄. @gopro has an epic Trade Up program right now where you can trade in any digital camera in any condition + get $100 off Hero7! .
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#GoPro #BeAHero #LinkInBio

Do you guys remember spending hours + hours watching old VHS home videos? We like to make short little edits of all our travels and spend hours watching them on loop with the girls. LINK IN BIO for the full video! 📸🙌🏽 . . Thank you @gopro for our Hero6 - it's the PERFECT travel camera. It's super light + fits perfectly in my bag/pocket and can handle some rough handling.. like.. kids 🙄. @gopro has an epic Trade Up program right now where you can trade in any digital camera in any condition + get $100 off Hero7! . . . #GoPro  #BeAHero  #LinkInBio 

Beautiful day to spend outside with our little family. Went on a nice day hike, cooked some lunch over a fire and relaxed in the hammock. A much needed day out for all four of us. 👨‍👩‍👧‍👧 #familyday

Beautiful day to spend outside with our little family. Went on a nice day hike, cooked some lunch over a fire and relaxed in the hammock. A much needed day out for all four of us. 👨‍👩‍👧‍👧 #familyday 

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🌿 #nature #toptags #theoutdoorfolk #nature_lovers #nature_brilliance #ff_nature #naturephotography #natureshots #outdoors #nature_good #getoutside #earthgallery #tree_magic #tree #colors #clouds #natureworld_photography #beautyofnature #naturesfinest #in2nature #ig_naturelovers #ig_nature #skylovers #natureswonder #ig_naturevibes #ig_worldclub #world_shotz #naturegram #mothernature
If we do not heal our emotional minds, we will manifest many unwanted physical ailments. I myself struggle from time to time with this. Here's what helps:
🌿Practice self care.
🌿Go to therapy.
🌿Take medicine if you need to (yes, some do need to and yes, it can be very helpful).
🌿Try holistic healing methods.
🌿Tell yourself nice things (ex. I am beautiful. I am handsome. I am loved. I am resilient. I am courageous. I am a powerful infinite being).
🌿Take a walk.
🌿Participate in Eco-therapy. Get some fresh air and Vitamin D. Have your levels checked. You'd be surprised just how deficient you are.
🌿Take B5 for an energy boost.
🌿Have a bath with your favorite essential oils, flowers and non-toxic candles. .... And above all else, learn to love the person in the mirror. 🌙🌞🌙💧🌸🍃🌱
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#rochesterny #rochester #iheartroc #mindbodysoul #mentalhealth #ppmd #doula #therapy #feelgood #mondaymood #natural #optoutside #in2nature #wildernessculture #agameoftones #getoutside #wanderlust #stayandwander #love #selflove #vibratehigher #energy #shift #meditate #meditate #mindfulmama #mindfulness #heal #healyourself

If we do not heal our emotional minds, we will manifest many unwanted physical ailments. I myself struggle from time to time with this. Here's what helps: 🌿Practice self care. 🌿Go to therapy. 🌿Take medicine if you need to (yes, some do need to and yes, it can be very helpful). 🌿Try holistic healing methods. 🌿Tell yourself nice things (ex. I am beautiful. I am handsome. I am loved. I am resilient. I am courageous. I am a powerful infinite being). 🌿Take a walk. 🌿Participate in Eco-therapy. Get some fresh air and Vitamin D. Have your levels checked. You'd be surprised just how deficient you are. 🌿Take B5 for an energy boost. 🌿Have a bath with your favorite essential oils, flowers and non-toxic candles. .... And above all else, learn to love the person in the mirror. 🌙🌞🌙💧🌸🍃🌱 . . . . . . #rochesterny  #rochester  #iheartroc  #mindbodysoul  #mentalhealth  #ppmd  #doula  #therapy  #feelgood  #mondaymood  #natural  #optoutside  #in2nature  #wildernessculture  #agameoftones  #getoutside  #wanderlust  #stayandwander  #love  #selflove  #vibratehigher  #energy  #shift  #meditate  #meditate  #mindfulmama  #mindfulness  #heal  #healyourself 

post-surgery dazedream daydream .
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#yeayeashegoes #alps #solotravel #latergram #tourdumontblanc #getoutside #exploremore #keepitwild#wander #thankful #mountains #hike #summit #explore #leavenotrace #getoutthere #travel #salty #wanderlust #getlost #mothernature #adventure #italy #sheexplores #vscocam #instagood #wild #nature #vsco #backpacking