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Greetings everyone, 
It has been requested that the 30 days of gratitude journal challenge begin on March 1st. It's a wonderful time for it because the weather will be turning warmer and it will be lots of sunshine to get you in the grateful mood. 
Stay tuned for more posts and message. 
Love, Light and Blessings

#happinessfromwithin #choosehappiness #LoveHappinessHealing #loveofself #30daysofgratitude #30daysofthanks #thankfulness #LoveHappinessHealing #love #manifest #lawsofattraction #happinessfromwithin #selflove #selfacceptance #selfworth #healing

Greetings everyone, It has been requested that the 30 days of gratitude journal challenge begin on March 1st. It's a wonderful time for it because the weather will be turning warmer and it will be lots of sunshine to get you in the grateful mood. Stay tuned for more posts and message. Love, Light and Blessings #happinessfromwithin  #choosehappiness  #LoveHappinessHealing  #loveofself  #30daysofgratitude  #30daysofthanks  #thankfulness  #LoveHappinessHealing  #love  #manifest  #lawsofattraction  #happinessfromwithin  #selflove  #selfacceptance  #selfworth  #healing 

Studies have shown that simply writing down what you're thankful for at the end of the day can lower your stress levels, calm you down, and help you sleep better. 
What are you grateful for today?
Check on Amazon- Link in bio!

#sunflower #sunflower🌻 #journals #journal #gratitude #gratitudejournal #gratitudedaily #gratitudepractice #practicegratitude #gratitudeproject #thankful #thankfuleveryday #thanksgod #giftforme #giftsideas #giftforher🎁 #giftforwoman #dreamlife #giftforher #happyday #happiness #diary #gratitudediary #dailygratitude #30daysofgratitude #gratitude365

Studies have shown that simply writing down what you're thankful for at the end of the day can lower your stress levels, calm you down, and help you sleep better. What are you grateful for today? Check on Amazon- Link in bio! #sunflower  #sunflower 🌻 #journals  #journal  #gratitude  #gratitudejournal  #gratitudedaily  #gratitudepractice  #practicegratitude  #gratitudeproject  #thankful  #thankfuleveryday  #thanksgod  #giftforme  #giftsideas  #giftforher 🎁 #giftforwoman  #dreamlife  #giftforher  #happyday  #happiness  #diary  #gratitudediary  #dailygratitude  #30daysofgratitude  #gratitude365 

#30daysofgratitude
Day 11: bikini baby! 
Haven’t had the balls to wear a bikini in YEARS but here we are, ‘bikini body’ ready. What utter bollocks that sentiment is. Really trying to embrace my body and all of its beautiful bits - the wobbly bits, the bigger-than-I’d-like bits, the sexy, the fragile, the unique bits. Said bits too many times now. BITS. You’re all beautiful in your own unique way. #hollibobs 🌞

#30daysofgratitude  Day 11: bikini baby! Haven’t had the balls to wear a bikini in YEARS but here we are, ‘bikini body’ ready. What utter bollocks that sentiment is. Really trying to embrace my body and all of its beautiful bits - the wobbly bits, the bigger-than-I’d-like bits, the sexy, the fragile, the unique bits. Said bits too many times now. BITS. You’re all beautiful in your own unique way. #hollibobs  🌞

I am feeling very grateful today. My little dog had to have emergency surgery over the weekend but is now back home recuperating. When something like that happens it really puts everything in perspective.
I am so grateful that he made it through and feel like just focusing on gratitude for the next while on my IG account. 
Today I am so grateful that my little pup is resting beside me and on the mend 💛
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#grateful #gratitude #dogsofinstagram #surgery #nationalloveyourpetday #heart #love #perspective #thankyougod #30daysofgratitude

I am feeling very grateful today. My little dog had to have emergency surgery over the weekend but is now back home recuperating. When something like that happens it really puts everything in perspective. I am so grateful that he made it through and feel like just focusing on gratitude for the next while on my IG account. Today I am so grateful that my little pup is resting beside me and on the mend 💛 . . . . . #grateful  #gratitude  #dogsofinstagram  #surgery  #nationalloveyourpetday  #heart  #love  #perspective  #thankyougod  #30daysofgratitude 

Today I choose to love and appreciate all the money that comes into my life because with it, I get to make a difference in our world 💰✨⠀
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#dailygratitude #gratitudedaily #gratitudejournal #gratitudecoach #gratitudequotes #attitudeofgratitude #gratitudeblog #30daysofgratitude #gratefulheart #gratefulness #gratefuleveryday #blessedbeyondmeasure #blessedlife #blessingsonblessings #feelblessed #blessings #lifecoach #lifecoaching #spiritualhealing #spiritualawakening #income #extraincome #giving #generosity #generous #givingback
The Word of The Lord says “I Am Free To Be Successful!” Working with a company that allows me to align my passions in life with my love and need to help others has brought me to a space of creativity and growth. To me that’s what God wants for us—to live a successful life with purpose doing what what we love. I am so thankful! 
#thankfulthursday #nutritionalcleansing #lifestylechange #ownyourlife #livewithpurpose #healthyrelationships #selfgrowth #goalgetters #personaldevelopment #selfcare #encouragement #30daysofgratitude #reach #inspiration #projecting #mindfulness #nutritionalcleansing #health #findyourpurpose #foodismedicine #spiritualawakening

The Word of The Lord says “I Am Free To Be Successful!” Working with a company that allows me to align my passions in life with my love and need to help others has brought me to a space of creativity and growth. To me that’s what God wants for us—to live a successful life with purpose doing what what we love. I am so thankful! #thankfulthursday  #nutritionalcleansing  #lifestylechange  #ownyourlife  #livewithpurpose  #healthyrelationships  #selfgrowth  #goalgetters  #personaldevelopment  #selfcare  #encouragement  #30daysofgratitude  #reach  #inspiration  #projecting  #mindfulness  #nutritionalcleansing  #health  #findyourpurpose  #foodismedicine  #spiritualawakening 

The Word of The Lord says “I Am Free To Be Successful!” Working with a company that allows me to align my passions in life with my love and need to help others has brought me to a space of creativity and growth. To me that’s what God wants for us—to live a successful life with purpose doing what what we love. I am so thankful! 
#thankfulthursday #nutritionalcleansing #lifestylechange #ownyourlife #livewithpurpose #healthyrelationships #selfgrowth #goalgetters #personaldevelopment #selfcare #encouragement #30daysofgratitude #reach #inspiration #projecting #mindfulness #nutritionalcleansing #health #findyourpurpose #foodismedicine #spiritualawakening

The Word of The Lord says “I Am Free To Be Successful!” Working with a company that allows me to align my passions in life with my love and need to help others has brought me to a space of creativity and growth. To me that’s what God wants for us—to live a successful life with purpose doing what what we love. I am so thankful! #thankfulthursday  #nutritionalcleansing  #lifestylechange  #ownyourlife  #livewithpurpose  #healthyrelationships  #selfgrowth  #goalgetters  #personaldevelopment  #selfcare  #encouragement  #30daysofgratitude  #reach  #inspiration  #projecting  #mindfulness  #nutritionalcleansing  #health  #findyourpurpose  #foodismedicine  #spiritualawakening 

Gratitude is my jam! It has gotten me through very dark days.  Writing in a gratitude journal is one of the best habits I've ever created!  If you're struggling and feeling down I challenge you to find 10 things that you are grateful for.  Remember the people in you're life that do live you,  and each out to them.  Thank them for being active in your life.
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What are you thankful for today?

Gratitude is my jam! It has gotten me through very dark days. Writing in a gratitude journal is one of the best habits I've ever created! If you're struggling and feeling down I challenge you to find 10 things that you are grateful for. Remember the people in you're life that do live you, and each out to them. Thank them for being active in your life. . What are you thankful for today?

Day 20 of the Gratitude Challenge:  SOMETHING SOMEONE GAVE YOU. For Christmas I received these beautiful earrings from my aunt, who always picks out the most thoughtful gifts. It was the perfect addition to one of my tropical dresses. I love the design, and I also love the message of the designers that each piece is meant to encourage your own personal journey. We had another vibrant sunset tonight so I had to include a pic of that too.  #findthegoodineveryday #jewerly #gifts #lifeisbeautiful #sunset #maui #mauisunsets #skyonfire #grateful #monthofgratitude #30daysofgratitude #rookandcrow #earrings #touchofwhimsy

Day 20 of the Gratitude Challenge:  SOMETHING SOMEONE GAVE YOU. For Christmas I received these beautiful earrings from my aunt, who always picks out the most thoughtful gifts. It was the perfect addition to one of my tropical dresses. I love the design, and I also love the message of the designers that each piece is meant to encourage your own personal journey. We had another vibrant sunset tonight so I had to include a pic of that too.  #findthegoodineveryday  #jewerly  #gifts  #lifeisbeautiful  #sunset  #maui  #mauisunsets  #skyonfire  #grateful  #monthofgratitude  #30daysofgratitude  #rookandcrow  #earrings  #touchofwhimsy 

Life is about balance. Be kind, but don’t allow people abuse you. Trust, but don’t be deceived. Be content, but never stop improving. Be grateful and never take anything or anyone for granted. Live💕Love💕Balance #yoga #meditation #life #balance #bluesky #gratitude #ayurvedicmedicine #foodmedicine #awareness #centering #beach #nature #slowyourmind #liveasyoupreach #alertness #mindfulness #feel #connect #believe #yogini #yogaforlife #30daysofgratitude

Life is about balance. Be kind, but don’t allow people abuse you. Trust, but don’t be deceived. Be content, but never stop improving. Be grateful and never take anything or anyone for granted. Live💕Love💕Balance #yoga  #meditation  #life  #balance  #bluesky  #gratitude  #ayurvedicmedicine  #foodmedicine  #awareness  #centering  #beach  #nature  #slowyourmind  #liveasyoupreach  #alertness  #mindfulness  #feel  #connect  #believe  #yogini  #yogaforlife  #30daysofgratitude 

Day 28: Whoa. This whole gratitude thing is almost over (sort of), & I have definitely noticed a difference in my attitude since a month ago. With only three more days left, I want to make them good. SO! Today I’m showing gratitude towards my sister @tor_dyer .
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If you know Tor, you know she is special. Her & my dad are two of the hardest working people I know, & she is always pushing herself to be better. That’s one awesome things about her: she makes you better without you even realizing it. She doesn’t have to tell you anything, she just lives & shows you that being your “best you” can be done.
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I’m so proud to be her family, & I’m so glad I got to have a sister growing up. People always think I must have brothers, but Tori & I did everything together growing up & we were tomboys together.
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Then we fought. We fought hard & mean & physical & did I say mean? As “adults” I am so grateful for her; who else knows your family & your childhood better than a sibling? As we grow older, time & distance separates us. But because we are sisters, none of that matters. When we are together, we fall into conversation easily, & no one gets it like her. It has been incredible watching you grow, Tori; I love listening to your mind work when you talk. .
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This year she finished school, passed her test, is getting married, & while she has long been her own person, it still makes me feel so proud & nostalgic at the same time. I have always been protective of her, but I know she is stronger than I ever gave her credit for. Tori, I am SO PROUD of you. You deserve all the smiles.
I love you, & West loves his aunty. #30daysofgratitude #sistersister

Day 28: Whoa. This whole gratitude thing is almost over (sort of), & I have definitely noticed a difference in my attitude since a month ago. With only three more days left, I want to make them good. SO! Today I’m showing gratitude towards my sister @tor_dyer . . . If you know Tor, you know she is special. Her & my dad are two of the hardest working people I know, & she is always pushing herself to be better. That’s one awesome things about her: she makes you better without you even realizing it. She doesn’t have to tell you anything, she just lives & shows you that being your “best you” can be done. . . . I’m so proud to be her family, & I’m so glad I got to have a sister growing up. People always think I must have brothers, but Tori & I did everything together growing up & we were tomboys together. . . . Then we fought. We fought hard & mean & physical & did I say mean? As “adults” I am so grateful for her; who else knows your family & your childhood better than a sibling? As we grow older, time & distance separates us. But because we are sisters, none of that matters. When we are together, we fall into conversation easily, & no one gets it like her. It has been incredible watching you grow, Tori; I love listening to your mind work when you talk. . . . This year she finished school, passed her test, is getting married, & while she has long been her own person, it still makes me feel so proud & nostalgic at the same time. I have always been protective of her, but I know she is stronger than I ever gave her credit for. Tori, I am SO PROUD of you. You deserve all the smiles. I love you, & West loves his aunty. #30daysofgratitude  #sistersister 

Day 16 of 30 Days of Gratitude.  What body part are you most grateful for?  This was a tough question as I am so grateful for a body that functions so well.  I am in good health, I can walk, talk, see, hear etc.  It wasn't until I saw this photo that I decided to go with my mind.  This is a photo of my Opa who passed away last year from Parkinson's disease.  His cleaver jokes, fun personality and wit became less and less prevalent as time went on. It was difficult to hear how he would just stop talking in order to cope with the lack of memory or the confusion. I am thankful I still have the ability to learn, comprehend and converse. Our brain literally is the power house. #30daysofgratitude #parkinsonsdisease

Day 16 of 30 Days of Gratitude. What body part are you most grateful for? This was a tough question as I am so grateful for a body that functions so well. I am in good health, I can walk, talk, see, hear etc. It wasn't until I saw this photo that I decided to go with my mind. This is a photo of my Opa who passed away last year from Parkinson's disease. His cleaver jokes, fun personality and wit became less and less prevalent as time went on. It was difficult to hear how he would just stop talking in order to cope with the lack of memory or the confusion. I am thankful I still have the ability to learn, comprehend and converse. Our brain literally is the power house. #30daysofgratitude  #parkinsonsdisease 

I am thankful for all of my ancestors for all they did in their lives to bless me with the amazing life I live today ❤️⠀
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#dailygratitude #gratitudedaily #gratitudejournal #gratitudecoach #gratitudequotes #attitudeofgratitude #gratitudeblog #30daysofgratitude #gratefulheart #gratefulness #gratefuleveryday #blessedbeyondmeasure #blessedlife #blessingsonblessings #feelblessed #blessings #lifecoach #lifecoaching #spiritualhealing #spiritualawakening #ancestors #honoryourancestors #grandparents #greatgrandparents #greatgrandma #greatgrandpa #prayers
Appreciate what you have!⁣
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#socialanxiety #confidence #gratitude #gratitudejournal #selfconfidence #newbeginningsahead #anxietydisorder #30daysofgratitude #anxiety #gratitude🙏 #anxietyrelief #newbeginnings2019 #selflovequotes #selfloveisthebestlove #gratitudeattitude #newbeginnings❤️ #attitudeofgratitude #newbeginnings #selflovejourney #anxietyhelp #selfloveclub #selflove #confidenceiskey #goldenconfidence #confidenceissexy
~ Day 24 ~ 🙏 Peace 🙏
“Inner peace comes from within. True and lasting inner peace can never be found in external things. It can only be found within. And then, once we find and nurture it with ourselves, it radiates outward.” ...
Grateful for the inner peace that allows my heart to forgive and release. ...
What are you #grateful for today?
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#xtygratitudejournal #30daychallenge #30daysofgratitude #innerpeace #yogi #yogateacherjourney #yogijourney #findpeace #yogapeace

~ Day 24 ~ 🙏 Peace 🙏 “Inner peace comes from within. True and lasting inner peace can never be found in external things. It can only be found within. And then, once we find and nurture it with ourselves, it radiates outward.” ... Grateful for the inner peace that allows my heart to forgive and release. ... What are you #grateful  for today? ... #xtygratitudejournal  #30daychallenge  #30daysofgratitude  #innerpeace  #yogi  #yogateacherjourney  #yogijourney  #findpeace  #yogapeace 

What's your favorite topic to share? What are you most passionate about? Where do you consider yourself an expert? This photo is an expression of me sharing my passion and expertise on gratitude with three amazing and grateful women at Mompreneurs Vancouver. 💖💖💖
The synergy between @ontothenextstep, @duetteanderson, myself and our host, @elainetancomeau was perfect. I had the chance to learn so much from everyone while at the same time sharing my tips for practical gratitude. I'd love to hear from you - what do you consider your area of expertise and one tip you can share with us!
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I'm so excited to share my new Practical Gratitude Experience! This free of charge, 15 day experience is my gift to you!
If you've always wondered how gratitude can help you in your every day life, this is for you. There's no funnel or upsell either.
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Sign up here: 
bit.ly/practicalgratitude2019 or link in bio
#practicalgratitude 
#yvrmompreneurs

What's your favorite topic to share? What are you most passionate about? Where do you consider yourself an expert? This photo is an expression of me sharing my passion and expertise on gratitude with three amazing and grateful women at Mompreneurs Vancouver. 💖💖💖 The synergy between @ontothenextstep, @duetteanderson, myself and our host, @elainetancomeau was perfect. I had the chance to learn so much from everyone while at the same time sharing my tips for practical gratitude. I'd love to hear from you - what do you consider your area of expertise and one tip you can share with us! 💖💖💖 I'm so excited to share my new Practical Gratitude Experience! This free of charge, 15 day experience is my gift to you! If you've always wondered how gratitude can help you in your every day life, this is for you. There's no funnel or upsell either. 💖💖💖 Sign up here: bit.ly/practicalgratitude2019 or link in bio #practicalgratitude  #yvrmompreneurs 

Today I choose to appreciate the gifts and skills I possess because they allow me to help make other people's lives better 😌⠀
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#gratitudeco #dailygratitude #gratitudedaily #gratitudejournal #gratitudecoach #gratitudequotes #attitudeofgratitude #gratitudeblog #30daysofgratitude #gratefulheart #gratefulness #gratefuleveryday #blessedbeyondmeasure #blessedlife #blessingsonblessings #feelblessed #blessings #lifecoach #lifecoaching #spiritualhealing #spiritualawakening #working #workaholic #worker #employment #jobs #helpothers
No one will ever "complete" you.
Nothing will "make" you happy.
If you don't love you, you won't be able to love wholly or be fully happy.
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Trust me, I know.
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Dogs, horses, kids, spouses- they can't fill your cup, if you don't open the lid.
God loves you, but if you don't seek Him, His love for you can't help you.
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It is easy to tell yourself you can't. That  you are never enough. It is easy to tell ourselves lies that leave us feeling empty, and constantly searching for something or someone to glue our broken pieces back together.
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The thing about life is, it's hard. It's ugly and full of mistakes and bad choices. But it is also so beautiful.  Full of beautiful places and people and things. Full of beautiful spirituality. And it is so very, very short.
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Love yourself.  God thought the world needed you, so who are you to argue? All our days are numbered. Love you, love your people, love your life. Life is too short for anything else.

No one will ever "complete" you. Nothing will "make" you happy. If you don't love you, you won't be able to love wholly or be fully happy. . Trust me, I know. . Dogs, horses, kids, spouses- they can't fill your cup, if you don't open the lid. God loves you, but if you don't seek Him, His love for you can't help you. . It is easy to tell yourself you can't. That you are never enough. It is easy to tell ourselves lies that leave us feeling empty, and constantly searching for something or someone to glue our broken pieces back together. . The thing about life is, it's hard. It's ugly and full of mistakes and bad choices. But it is also so beautiful. Full of beautiful places and people and things. Full of beautiful spirituality. And it is so very, very short. . Love yourself. God thought the world needed you, so who are you to argue? All our days are numbered. Love you, love your people, love your life. Life is too short for anything else.

#30daysofgratitude #day16 What about your body are you grateful for? Today I’m grateful that our bodies were designed to heal themselves. Eli is out of surgery and doing very well. His appendix was very inflamed so it’s great to know we did the right thing. Thanks friends for all your prayers and well wishes. We are looking forward to heading home soon!

#30daysofgratitude  #day16  What about your body are you grateful for? Today I’m grateful that our bodies were designed to heal themselves. Eli is out of surgery and doing very well. His appendix was very inflamed so it’s great to know we did the right thing. Thanks friends for all your prayers and well wishes. We are looking forward to heading home soon!

#30daysofgratitude 
Day 10: seeing new parts of the world 🌍 
I’ve been very lucky to visit some wonderful places on this planet and Hurghada is 👌🏼Standing on the shore line always brings with it peace and calm. The sea was glorious this morning, and for someone who is usually terrified of the sea, I got in and surrendered to the gentle waves. Absolute heaven. #Egypt #travel

#30daysofgratitude  Day 10: seeing new parts of the world 🌍 I’ve been very lucky to visit some wonderful places on this planet and Hurghada is 👌🏼Standing on the shore line always brings with it peace and calm. The sea was glorious this morning, and for someone who is usually terrified of the sea, I got in and surrendered to the gentle waves. Absolute heaven. #Egypt  #travel 

L.I.P.S.T.I.C.K

Akhirnya hari ini saya ngerasain juga yang namanya lipstick dipatahin anak, dan setelah itu dipake coloring katil. Alamak.

Alhamdulillah rasanya ga kek patah hati, eh..
Alhamdulillah lipstick yang murmer ya nak..
Atau bakal beda rasanya ya kalau lipstick 50k dan 500k yang patah?
Kek meme yg sempet hits dulu itu..
Hehe jangan sampe deh.. Sekian.
Siap makan bakwan biar bibir tetep glossy.

#Day16
#30daysofgratitude
#30haribercerita
#SemestaEshan

L.I.P.S.T.I.C.K Akhirnya hari ini saya ngerasain juga yang namanya lipstick dipatahin anak, dan setelah itu dipake coloring katil. Alamak. Alhamdulillah rasanya ga kek patah hati, eh.. Alhamdulillah lipstick yang murmer ya nak.. Atau bakal beda rasanya ya kalau lipstick 50k dan 500k yang patah? Kek meme yg sempet hits dulu itu.. Hehe jangan sampe deh.. Sekian. Siap makan bakwan biar bibir tetep glossy. #Day16  #30daysofgratitude  #30haribercerita  #SemestaEshan 

Day 19 of the Gratitude Challenge: SUNSETS and FULL MOONS

As I was working online I glanced outside and it looked like the sky was on fire. I quickly ran outside to take a pic and then noticed the rainbow on the other side. At that point I had no other choice than to go across the street to take a better pic of the sunset from the beach. What a gorgeous sky tonight! There was also a full moon today so I was inspired by @michelekerulis to do a full moon meditation and card reading. I am so thankful for the daily reminders that life is beautiful and that you just need to look around to see it. I am also thankful for the Full Moon's reminder to release that which no longer serves me. Take a moment to look around and appreciate the beauty that surrounds you. What do you need to release or let go of in order to move forward in your life?  #findthegoodineveryday #fullmoon #oshocards #lifeisbeautiful #sunset #maui #mauisunsets #skyonfire #setyourintentions #grateful #monthofgratitude #release #letgo #moveforward #30daysofgratitude #highestgood #witchyways #palosanto #nature

Day 19 of the Gratitude Challenge: SUNSETS and FULL MOONS As I was working online I glanced outside and it looked like the sky was on fire. I quickly ran outside to take a pic and then noticed the rainbow on the other side. At that point I had no other choice than to go across the street to take a better pic of the sunset from the beach. What a gorgeous sky tonight! There was also a full moon today so I was inspired by @michelekerulis to do a full moon meditation and card reading. I am so thankful for the daily reminders that life is beautiful and that you just need to look around to see it. I am also thankful for the Full Moon's reminder to release that which no longer serves me. Take a moment to look around and appreciate the beauty that surrounds you. What do you need to release or let go of in order to move forward in your life?  #findthegoodineveryday  #fullmoon  #oshocards  #lifeisbeautiful  #sunset  #maui  #mauisunsets  #skyonfire  #setyourintentions  #grateful  #monthofgratitude  #release  #letgo  #moveforward  #30daysofgratitude  #highestgood  #witchyways  #palosanto  #nature 

Today I choose to embrace my flaws because I know that God makes no mistakes and I am perfect as I am 💖 ⠀
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#gratitudeco #dailygratitude #gratitudedaily #gratitudejournal #gratitudecoach #gratitudequotes #attitudeofgratitude #gratitudeblog #30daysofgratitude #gratefulheart #gratefulness #gratefuleveryday #blessedbeyondmeasure #blessedlife #blessingsonblessings #feelblessed #blessings #lifecoach #lifecoaching #spiritualhealing #spiritualawakening #loveyourself #flawsandall #flaws #flawsome #embraceyourflaws #loveyourflaws #godswill #unconditionallove
Day 26 & 27:
Holy moly, y’all. Yesterday was a ROLLER COASTER. I’ve done this run several times before- the bowling alley section of North Chickamauga Creek. If you’ve spent any time with me you know I have been enjoying my time on the water the past couple of years. If you’ve paddle with me, you know I’m not very good, but I am VERY STOKEY. Yesterday this run was at 3’ (I’ve only ever seen it at 1’) so a bit bigger & pushier than I remember. Here’s where the gratitude starts: I stayed calm(ish). I went upside down, carped a roll, but got my second one. Then went upside down in the next big feature, carped a roll, started scraping some rock & chose to wet exit. It was freaking cold, & the rapid wasn’t over. By the time I got to swim into an eddy, I was pooped. On the video I can hear myself breathing heavy, but through the whole thing I stayed calm. Water used to really frighten me, & it still does, even more so actually because I know its power, but now I can at least think about what I need to do. (I’ll post the video later so you can see what not to do ☺️). Also, so thankful for a paddling partner who always gets my shit. Threw me my paddle so I could use it to help me get into the eddy, then brought me my boat. .
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This sport is crazy. I haven’t paddle much the past month and I could tell, y’all. I felt so weird, but even a bad day on the river is a good day. We even ran into a friend we haven’t seen in a couple years from out west at the takeout so Jesse got to do another lap upstream. .
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I’m also thankful for this new #GoPro I bought a couple months ago. Yesterday I watched all my footage over & over trying to learn. I got panicked, started tearing up. Even riding our bikes to dinner I couldn’t shake this inner panic feeling. Swimming is SCARY. But watching will help me feel more prepared next run; it’s all downstream from here.
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This sport teaches me so much, but really it is all about seeing something, reacting, being calm. At least for me. Here’s to the babes out there #titsdeep in the fluffy whitewater. And to everyone who swims, gets back in their boat, & keeps on going. #30daysofgratitude #whitewater

Day 26 & 27: Holy moly, y’all. Yesterday was a ROLLER COASTER. I’ve done this run several times before- the bowling alley section of North Chickamauga Creek. If you’ve spent any time with me you know I have been enjoying my time on the water the past couple of years. If you’ve paddle with me, you know I’m not very good, but I am VERY STOKEY. Yesterday this run was at 3’ (I’ve only ever seen it at 1’) so a bit bigger & pushier than I remember. Here’s where the gratitude starts: I stayed calm(ish). I went upside down, carped a roll, but got my second one. Then went upside down in the next big feature, carped a roll, started scraping some rock & chose to wet exit. It was freaking cold, & the rapid wasn’t over. By the time I got to swim into an eddy, I was pooped. On the video I can hear myself breathing heavy, but through the whole thing I stayed calm. Water used to really frighten me, & it still does, even more so actually because I know its power, but now I can at least think about what I need to do. (I’ll post the video later so you can see what not to do ☺️). Also, so thankful for a paddling partner who always gets my shit. Threw me my paddle so I could use it to help me get into the eddy, then brought me my boat. . . . This sport is crazy. I haven’t paddle much the past month and I could tell, y’all. I felt so weird, but even a bad day on the river is a good day. We even ran into a friend we haven’t seen in a couple years from out west at the takeout so Jesse got to do another lap upstream. . . I’m also thankful for this new #GoPro  I bought a couple months ago. Yesterday I watched all my footage over & over trying to learn. I got panicked, started tearing up. Even riding our bikes to dinner I couldn’t shake this inner panic feeling. Swimming is SCARY. But watching will help me feel more prepared next run; it’s all downstream from here. . . This sport teaches me so much, but really it is all about seeing something, reacting, being calm. At least for me. Here’s to the babes out there #titsdeep  in the fluffy whitewater. And to everyone who swims, gets back in their boat, & keeps on going. #30daysofgratitude  #whitewater 

Day 15 of 30 Days of Gratitude.  What season are you most grateful for?  Although I love that we do get to experience a significant change with all our seasons in Canada, summer is by far my favourite.  Summer means more vacations, more time with my sisters, beaches, camping and a tan.  I love summer. #30daysofgratitude

Day 15 of 30 Days of Gratitude. What season are you most grateful for? Although I love that we do get to experience a significant change with all our seasons in Canada, summer is by far my favourite. Summer means more vacations, more time with my sisters, beaches, camping and a tan. I love summer. #30daysofgratitude 

Day 32 of my #30daysofgratitude Challenge:  I’m grateful for free checked baggage!  Today I’m traveling from Los Angeles back home to Oregon via LAX and preparing for a severe drop in temperature in the once I land. We’ll be traveling over a mountain range to get back home, and I was starting to feel concerned about being able to properly bundle up. You can imagine how relieved I was to find that @southwestair offers 2 free checked backs in addition to a carry on for their domestic flights!  I was able to pack a second duffel bag with some warmer gear and now I’m officially feeling prepared.  Oregon fam, here I come! ✈️🙌 #airportlife .
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#pinkteotters #globelletravel #shewhowanders #shetravels #shewanders #lifewelltraveled #travelcaptures #travelhappy #travelinsta #totravelistolive #southwestairlines #traveljunkie #airportstyle #readyfortakeoff #lax #laxairport #ilovela #wintertravel #visitla

Day 32 of my #30daysofgratitude  Challenge: I’m grateful for free checked baggage! Today I’m traveling from Los Angeles back home to Oregon via LAX and preparing for a severe drop in temperature in the once I land. We’ll be traveling over a mountain range to get back home, and I was starting to feel concerned about being able to properly bundle up. You can imagine how relieved I was to find that @southwestair offers 2 free checked backs in addition to a carry on for their domestic flights! I was able to pack a second duffel bag with some warmer gear and now I’m officially feeling prepared. Oregon fam, here I come! ✈️🙌 #airportlife  . . . . #pinkteotters  #globelletravel  #shewhowanders  #shetravels  #shewanders  #lifewelltraveled  #travelcaptures  #travelhappy  #travelinsta  #totravelistolive  #southwestairlines  #traveljunkie  #airportstyle  #readyfortakeoff  #lax  #laxairport  #ilovela  #wintertravel  #visitla 

30 days of gratitude.  2/30.  Who are you grateful for?  The list is endless really.  So I looked at the past week.  Our parental support system.  Always.  We are so lucky to have such a rock solid foundation.  All of you.  Parents.  Step parents.  Extra parents.  You rock and we love you.  Steph and terry and Charlotte.  The reasons are endless.  You uprooted your whole household to welcome us and give us space for ours.  Forever thankful.  Tom lol.  I literally will never again take my plumbing for granted even for a second. Thank you so much for spending your time fixing this for us.  1000 thank yous!  My friends.  A great chat, a vent.  Always a txt away and always willing to make me a priority when I need you.  My boys.  Of course.  Also sometimes I feel like the days will never end, I appreciate you all for exactly who you are.  The honey badger outfit lol.  I appreciate you guys.  I appreciate the outlet you give to Shane and the friendships he’s formed with you will ❤️. Spend time today being grateful ❤️ #30daysofgratitude #gratitude #journals #doodles #gratitudejournal

30 days of gratitude. 2/30. Who are you grateful for? The list is endless really. So I looked at the past week. Our parental support system. Always. We are so lucky to have such a rock solid foundation. All of you. Parents. Step parents. Extra parents. You rock and we love you. Steph and terry and Charlotte. The reasons are endless. You uprooted your whole household to welcome us and give us space for ours. Forever thankful. Tom lol. I literally will never again take my plumbing for granted even for a second. Thank you so much for spending your time fixing this for us. 1000 thank yous! My friends. A great chat, a vent. Always a txt away and always willing to make me a priority when I need you. My boys. Of course. Also sometimes I feel like the days will never end, I appreciate you all for exactly who you are. The honey badger outfit lol. I appreciate you guys. I appreciate the outlet you give to Shane and the friendships he’s formed with you will ❤️. Spend time today being grateful ❤️ #30daysofgratitude  #gratitude  #journals  #doodles  #gratitudejournal 

I choose to meet every new person with kindness, compassion, and an open heart because you never know who may desperately need a friend ❤️⠀
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#gratitudeco #dailygratitude #gratitudedaily #gratitudejournal #gratitudecoach #gratitudequotes #attitudeofgratitude #gratitudeblog #30daysofgratitude #gratefulheart #gratefulness #gratefuleveryday #blessedbeyondmeasure #blessedlife #blessingsonblessings #feelblessed #blessings #lifecoach #lifecoaching #spiritualhealing #spiritualawakening #spiritualjourney #newfriends #newfriendships #newfriendship #friendshipquotes #friendships #friendshipgoals
‘Enjoy the little things, for one day you may look back and realize they were the big things.’ Robert Brault #yoga #meditation #intune #gratitude #thankful #hereandnow #ayurvedicmedicine #foodmedicine #awareness #centering #slowyourmind #liveasyoupreach #alertness #mindfulness #feel #connect #believe #yogini #yogaforlife #naturemedicine #trees #life #breath #love #nature #birds #peace #30daysofgratitude

‘Enjoy the little things, for one day you may look back and realize they were the big things.’ Robert Brault #yoga  #meditation  #intune  #gratitude  #thankful  #hereandnow  #ayurvedicmedicine  #foodmedicine  #awareness  #centering  #slowyourmind  #liveasyoupreach  #alertness  #mindfulness  #feel  #connect  #believe  #yogini  #yogaforlife  #naturemedicine  #trees  #life  #breath  #love  #nature  #birds  #peace  #30daysofgratitude 

Acknowledge your abundance! I was gifted this book after Mass today. I looked at it with interest and was told that I could have it. Just like that! I am grateful for the many pleasant surprises that spring up everyday.

We must not wait for only those things of monetary value before we realise how blessed we are. I can tell already that this is a very insightful book, I can't wait to read, share and help more lives from what I learn.

I am thankful #30daysofgratitude #mompreneur #mominheels #momwithkids #motivated #Livelife #yesican #yesyoucan #believe #findyourpurpose #Forevergrateful #motivationalspeaker

Acknowledge your abundance! I was gifted this book after Mass today. I looked at it with interest and was told that I could have it. Just like that! I am grateful for the many pleasant surprises that spring up everyday. We must not wait for only those things of monetary value before we realise how blessed we are. I can tell already that this is a very insightful book, I can't wait to read, share and help more lives from what I learn. I am thankful #30daysofgratitude  #mompreneur  #mominheels  #momwithkids  #motivated  #Livelife  #yesican  #yesyoucan  #believe  #findyourpurpose  #Forevergrateful  #motivationalspeaker 

Sometimes our greatest strength is recognizing that we all have moments of weakness and that we are not immune to facing difficult emotions. By giving myself permission to cry when I need to, I am showing myself an act of compassion and reminding myself that it's okay to not be okay. Today will pass. Tomorrow is a new day. In this moment, I am okay. 😌⠀
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#gratitudeco #dailygratitude #gratitudedaily #gratitudejournal #gratitudecoach #gratitudequotes #attitudeofgratitude #gratitudeblog #30daysofgratitude #gratefulheart #gratefulness #gratefuleveryday #blessedbeyondmeasure #blessedlife #blessingsonblessings #feelblessed #blessings #lifecoach #lifecoaching #spiritualhealing #spiritualawakening #spiritualjourney #cry #crying #itsokaytocry #itsokaynottobeokay #itsoktocry #itsokaytonotbeokay

Sometimes our greatest strength is recognizing that we all have moments of weakness and that we are not immune to facing difficult emotions. By giving myself permission to cry when I need to, I am showing myself an act of compassion and reminding myself that it's okay to not be okay. Today will pass. Tomorrow is a new day. In this moment, I am okay. 😌⠀ -⠀ -⠀ #gratitudeco  #dailygratitude  #gratitudedaily  #gratitudejournal  #gratitudecoach  #gratitudequotes  #attitudeofgratitude  #gratitudeblog  #30daysofgratitude  #gratefulheart  #gratefulness  #gratefuleveryday  #blessedbeyondmeasure  #blessedlife  #blessingsonblessings  #feelblessed  #blessings  #lifecoach  #lifecoaching  #spiritualhealing  #spiritualawakening  #spiritualjourney  #cry  #crying  #itsokaytocry  #itsokaynottobeokay  #itsoktocry  #itsokaytonotbeokay 

#30daysofgratitude #day14 What sight are you grateful for? We got to enjoy a beautiful view from our little condo in Calabogie last week! The winter wonderland was breathtakingly lovely. Not to mention the hunk I married. Now there’s a sight to behold!

#30daysofgratitude  #day14  What sight are you grateful for? We got to enjoy a beautiful view from our little condo in Calabogie last week! The winter wonderland was breathtakingly lovely. Not to mention the hunk I married. Now there’s a sight to behold!

#30daysofgratitude
Day 8: perspective. 
Taking a 🌞 holiday for the first time in 6 years. Hitting the beach tomorrow but flying during sunset and watching the world turn dark, I’m reminded how small we are and how amazingly wonderful the world can be. Take time friends, and breathe.

#30daysofgratitude  Day 8: perspective. Taking a 🌞 holiday for the first time in 6 years. Hitting the beach tomorrow but flying during sunset and watching the world turn dark, I’m reminded how small we are and how amazingly wonderful the world can be. Take time friends, and breathe.

To quote Lilo and Stitch: "Ohana means family. Family means nobody gets left behind or forgotten." 💖 Never forget those who were with you from Day 1 🙏🏽⠀
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#gratitudeco #dailygratitude #gratitudedaily #gratitudejournal #gratitudecoach #gratitudequotes #attitudeofgratitude #gratitudeblog #30daysofgratitude #gratefulheart #gratefulness #gratefuleveryday #blessedbeyondmeasure #blessedlife #blessingsonblessings #feelblessed #blessings #lifecoach #lifecoaching #spiritualhealing #spiritualawakening #spiritualjourney #ohana #ohanameansfamily #familylife #familyisforever #familygoals #familyday
Day 31 of my #30daysofgratitude Challenge (yep, I’m keepin’ it going✨): I’m grateful for being able to dress up and attend formal black tie events.  Currently reminiscing over when we had the pleasure of stepping into the Cicada Club in honor of @misterjholiday hosting one of his legendary dinner parties just a bit ago.  The affair was held inside the iconic Oviatt Building in Downtown Los Angeles, which is protected by the @artdeco_la.  This event featured a 12-piece orchestra and was not one to skimp for when it came to attire!  A whirlwind of tux rentals and gown fittings preluded the official date - getting ready for the event was almost just as fun as the event itself!  Swipe left to see photos of my full length @badgleymischka gown from @renttherunway and @viegitane007’s vintage-inspired tux from @theblacktux at @nordstromlocal.  My 1940’s updo was artfully designed by the incredibly talented @jmhairstyling upon special request, since she’s typically busy designing period era looks for Hollywood movies and television shows.  I truly felt like a queen! 📸 by Photos With Class #howyouglow .
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#formaldress #eveningdress #eveninggown #tuxedo #blacktie #bowtie #renttherunway #nordstrom #alldressedup #formalwear #vintagefashion #1940s #1940shair #happeningindtla #rsvp #ilovela #outonthetown #dressy #formalhair #updo #redlipstick #vintagehair #vintagelook

Day 31 of my #30daysofgratitude  Challenge (yep, I’m keepin’ it going✨): I’m grateful for being able to dress up and attend formal black tie events. Currently reminiscing over when we had the pleasure of stepping into the Cicada Club in honor of @misterjholiday hosting one of his legendary dinner parties just a bit ago. The affair was held inside the iconic Oviatt Building in Downtown Los Angeles, which is protected by the @artdeco_la. This event featured a 12-piece orchestra and was not one to skimp for when it came to attire! A whirlwind of tux rentals and gown fittings preluded the official date - getting ready for the event was almost just as fun as the event itself! Swipe left to see photos of my full length @badgleymischka gown from @renttherunway and @viegitane007’s vintage-inspired tux from @theblacktux at @nordstromlocal. My 1940’s updo was artfully designed by the incredibly talented @jmhairstyling upon special request, since she’s typically busy designing period era looks for Hollywood movies and television shows. I truly felt like a queen! 📸 by Photos With Class #howyouglow  . . . . . . #formaldress  #eveningdress  #eveninggown  #tuxedo  #blacktie  #bowtie  #renttherunway  #nordstrom  #alldressedup  #formalwear  #vintagefashion  #1940s  #1940shair  #happeningindtla  #rsvp  #ilovela  #outonthetown  #dressy  #formalhair  #updo  #redlipstick  #vintagehair  #vintagelook 

@Crystaljenkingblog###
Oprah knows!⁣
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#oprah #socialanxiety #confidence #gratitude #gratitudejournal #selfconfidence #newbeginningsahead #anxietydisorder #30daysofgratitude #anxiety #gratitude🙏 #anxietyrelief #newbeginnings2019 #selflovequotes #selfloveisthebestlove #gratitudeattitude #newbeginnings❤️ #attitudeofgratitude #newbeginnings #selflovejourney #anxietyhelp #selfloveclub #selflove #confidenceiskey #goldenconfidence #confidenceissexy
Day 17 of the Gratitude Challenge: PEOPLE WHO MAKE YOU LAUGH. Had tickets to see George Lopez perform tonight at the MACC. Grateful for spending time with friends and laughing almost to the point of tears. When was the last time you really laughed? Who in your life makes you laugh the most? 
#gratitude #30daysofgratitude #monthofgratitude #grateful #georgelopez #comedy #laughoutloud #macc #maui #laughteristhebestmedicine #laugh #humor #comedian #thewall #aymira

Day 17 of the Gratitude Challenge: PEOPLE WHO MAKE YOU LAUGH. Had tickets to see George Lopez perform tonight at the MACC. Grateful for spending time with friends and laughing almost to the point of tears. When was the last time you really laughed? Who in your life makes you laugh the most? #gratitude  #30daysofgratitude  #monthofgratitude  #grateful  #georgelopez  #comedy  #laughoutloud  #macc  #maui  #laughteristhebestmedicine  #laugh  #humor  #comedian  #thewall  #aymira 

#30daysofgratitude #day13 What ability are you most grateful for? This was hard to decide. I asked myself which ability would I miss most? Still tough but I’m going with my voice! Being able to communicate my thoughts, feelings, and emotions is important. Also, I love to sing and laugh! This picture is us fake laughing ... can you tell it’s fake? 😂Jacobs face is a little ‘extra’ let’s say. 😆

#30daysofgratitude  #day13  What ability are you most grateful for? This was hard to decide. I asked myself which ability would I miss most? Still tough but I’m going with my voice! Being able to communicate my thoughts, feelings, and emotions is important. Also, I love to sing and laugh! This picture is us fake laughing ... can you tell it’s fake? 😂Jacobs face is a little ‘extra’ let’s say. 😆

Family day fun at the beach! Yes, that's a campfire on the beach with a full moon in the background, in February! Let me ask you, when was the last time your kids asked you to do something totally crazy?!?
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Seriously though we only had a few pieces of dry wood, a few pieces of paper, and firestarter. Thanks to Sarah at @risofoodsinc we also had a lighter (yes we forgot the lighter!). We got the fire hot enough to cook a few hot dogs before the sun went down. Then it got super cold and we wrapped things up for the night. Check out the video in my IGTV for the full sunset effect!
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I'm so excited to share my new Practical Gratitude Experience! This free of charge, 15 day experience is my gift to you!
If you've always wondered how gratitude can help you in your every day life, this is for you. There's no funnel or upsell either.
💖💖💖
Sign up here: 
bit.ly/practicalgratitude2019 or via the link in my profile. 
#practicalgratitude 
#campfireonthebeach
#familydayadventures
#fullmoon

Family day fun at the beach! Yes, that's a campfire on the beach with a full moon in the background, in February! Let me ask you, when was the last time your kids asked you to do something totally crazy?!? 💖💖💖 Seriously though we only had a few pieces of dry wood, a few pieces of paper, and firestarter. Thanks to Sarah at @risofoodsinc we also had a lighter (yes we forgot the lighter!). We got the fire hot enough to cook a few hot dogs before the sun went down. Then it got super cold and we wrapped things up for the night. Check out the video in my IGTV for the full sunset effect! 💖💖💖 I'm so excited to share my new Practical Gratitude Experience! This free of charge, 15 day experience is my gift to you! If you've always wondered how gratitude can help you in your every day life, this is for you. There's no funnel or upsell either. 💖💖💖 Sign up here: bit.ly/practicalgratitude2019 or via the link in my profile. #practicalgratitude  #campfireonthebeach  #familydayadventures  #fullmoon 

Days 23, 24 & 25:
A Friday night party, kayaking yesterday, & self-care Sunday made for a great weekend. I feel like I’ve learned a lot since we’ve been back in Chattanooga. A lot about myself, the moments & places & people I love. .
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This gratitude practice has made me be more reflective, & I’ve had time to be creative, & able to listen to myself; what can you hear in the quiet?
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This weekend, I’m thankful for a lot, but yesterday on the river staring at plateaus, cascading creeks, & that familiar balance of being a little scared & a lot relieved when I’m able to adjust & flow. I’m thankful for time in nature, the rain that scared everyone else away but so makes me want to see the plants & hear nothing but the water. .
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Feeling distant & like things have changed with your partner or friends or a place you used to call home is normal (right?), but going outside always makes me feel the same: safe.  The familiar feelings, the same wet smell, the ground beneath me. .
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When I was a kid I’d walk into the woods a lot. I was lucky to be raised in a small neighborhood in a small town where other kids played outside. We had a nice fort under a big Oak tree, & I was allowed to go play alone where I’d sing & write & spy on the neighbors. My sister & I would build towns out of pine straw & draw in the streets with chalk. Being outside makes me nostalgic & hopeful at the same time, & it’s the reason I feel so at home outside: IT IS HOME. Being outside is coming home. Whether it’s walking my dog around our neighborhood, kayaking, hiking, or simply camping off an old dirt road, the quietness that only open air can offer is like a safety blanket, & I’m so grateful that my life allows me to escape to the outdoors so often. In many places on our globe people are outside all day, every day. In others they are inside factories or washing their face in polluted water, choking on polluted air or truck fumes. If you are able to walk outside
& hear birds or frogs & take a healing inhale, you are fortunate. Count your blessings, it will make your day better. And your days make up your life after all. .
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#30daysofgratitude #natCHURCH #missoula

Days 23, 24 & 25: A Friday night party, kayaking yesterday, & self-care Sunday made for a great weekend. I feel like I’ve learned a lot since we’ve been back in Chattanooga. A lot about myself, the moments & places & people I love. . . . This gratitude practice has made me be more reflective, & I’ve had time to be creative, & able to listen to myself; what can you hear in the quiet? . . . This weekend, I’m thankful for a lot, but yesterday on the river staring at plateaus, cascading creeks, & that familiar balance of being a little scared & a lot relieved when I’m able to adjust & flow. I’m thankful for time in nature, the rain that scared everyone else away but so makes me want to see the plants & hear nothing but the water. . . . Feeling distant & like things have changed with your partner or friends or a place you used to call home is normal (right?), but going outside always makes me feel the same: safe. The familiar feelings, the same wet smell, the ground beneath me. . . . When I was a kid I’d walk into the woods a lot. I was lucky to be raised in a small neighborhood in a small town where other kids played outside. We had a nice fort under a big Oak tree, & I was allowed to go play alone where I’d sing & write & spy on the neighbors. My sister & I would build towns out of pine straw & draw in the streets with chalk. Being outside makes me nostalgic & hopeful at the same time, & it’s the reason I feel so at home outside: IT IS HOME. Being outside is coming home. Whether it’s walking my dog around our neighborhood, kayaking, hiking, or simply camping off an old dirt road, the quietness that only open air can offer is like a safety blanket, & I’m so grateful that my life allows me to escape to the outdoors so often. In many places on our globe people are outside all day, every day. In others they are inside factories or washing their face in polluted water, choking on polluted air or truck fumes. If you are able to walk outside & hear birds or frogs & take a healing inhale, you are fortunate. Count your blessings, it will make your day better. And your days make up your life after all. . . . #30daysofgratitude  #natCHURCH  #missoula 

Day #13 of 30 Days of Gratitude.  What abilities are you grateful for? There are many abilities I am thankful for that I often just take for granted, walking, seeing, hearing etc.  Today and especially this year I have been very grateful to be able to homeschool.  I am blessed that it is financially possible and that I have such a great support from my spouse, family and friends.  I really love having this time with my kids. I have learned so much about them and about myself. #30daysofgratitude

Day #13  of 30 Days of Gratitude. What abilities are you grateful for? There are many abilities I am thankful for that I often just take for granted, walking, seeing, hearing etc. Today and especially this year I have been very grateful to be able to homeschool. I am blessed that it is financially possible and that I have such a great support from my spouse, family and friends. I really love having this time with my kids. I have learned so much about them and about myself. #30daysofgratitude 

Even in moments of deep solitude, remember that you're never truly alone. What you see with your eyes may cause you to think that you are alone, but what you feel in your heart will tell you that you are surrounded by the light of your guardian angels sent to protect you from harm and fill your life with love and happiness 💖👼✨⠀
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#gratitudeco #dailygratitude #gratitudedaily #gratitudejournal #gratitudecoach #gratitudequotes #attitudeofgratitude #gratitudeblog #30daysofgratitude #gratefulheart #gratefulness #gratefuleveryday #blessedbeyondmeasure #blessedlife #blessingsonblessings #feelblessed #blessings #lifecoach #lifecoaching #spiritualhealing #spiritualawakening #spiritualjourney #angels #archangel #archangels #angelnumbers #spiritguide #spiritguides

Even in moments of deep solitude, remember that you're never truly alone. What you see with your eyes may cause you to think that you are alone, but what you feel in your heart will tell you that you are surrounded by the light of your guardian angels sent to protect you from harm and fill your life with love and happiness 💖👼✨⠀ -⠀ -⠀ #gratitudeco  #dailygratitude  #gratitudedaily  #gratitudejournal  #gratitudecoach  #gratitudequotes  #attitudeofgratitude  #gratitudeblog  #30daysofgratitude  #gratefulheart  #gratefulness  #gratefuleveryday  #blessedbeyondmeasure  #blessedlife  #blessingsonblessings  #feelblessed  #blessings  #lifecoach  #lifecoaching  #spiritualhealing  #spiritualawakening  #spiritualjourney  #angels  #archangel  #archangels  #angelnumbers  #spiritguide  #spiritguides 

Waking up every morning and breathing in the air of a new day is such a miracle and something we often take for granted, so next time you wake up after a night's rest or a quick nap, say a little thank you for the amazing opportunity to be alive 😊🙏🏽⠀
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#gratitudeco #dailygratitude #gratitudedaily #gratitudejournal #gratitudecoach #gratitudequotes #attitudeofgratitude #gratitudeblog #30daysofgratitude #gratefulheart #gratefulness #gratefuleveryday #blessedbeyondmeasure #blessedlife #blessingsonblessings #feelblessed #blessings #lifecoach #lifecoaching #spiritualhealing #spiritualawakening #spiritualjourney #wakingup #waking #wakeup #miraclemorning #morninginspiration

Waking up every morning and breathing in the air of a new day is such a miracle and something we often take for granted, so next time you wake up after a night's rest or a quick nap, say a little thank you for the amazing opportunity to be alive 😊🙏🏽⠀ -⠀ -⠀ #gratitudeco  #dailygratitude  #gratitudedaily  #gratitudejournal  #gratitudecoach  #gratitudequotes  #attitudeofgratitude  #gratitudeblog  #30daysofgratitude  #gratefulheart  #gratefulness  #gratefuleveryday  #blessedbeyondmeasure  #blessedlife  #blessingsonblessings  #feelblessed  #blessings  #lifecoach  #lifecoaching  #spiritualhealing  #spiritualawakening  #spiritualjourney  #wakingup  #waking  #wakeup  #miraclemorning  #morninginspiration 

Oh yes @yourillustrators did a gorgeous job. What an artist! Check their profile to see more of their work 😍❣So grateful #30daysofgratitude 4/30
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#artist #digitalart #art #likeforlikes #likeforlike #like4likes #like4like #tagsforlikes #lb #cb #comment #instalike #influencerph #makeup #asian #bloggerph #giveawayph #beautyblog #beauty #skincare #likeforfollow #didyoureadallthehashtags

Oh yes @yourillustrators did a gorgeous job. What an artist! Check their profile to see more of their work 😍❣So grateful #30daysofgratitude  4/30 . . . . . . . . . . . . . . . . . . . . . . . . . . . #artist  #digitalart  #art  #likeforlikes  #likeforlike  #like4likes  #like4like  #tagsforlikes  #lb  #cb  #comment  #instalike  #influencerph  #makeup  #asian  #bloggerph  #giveawayph  #beautyblog  #beauty  #skincare  #likeforfollow  #didyoureadallthehashtags 

#30daysofgratitude
Day 7: my body (even though some bits don’t work...)
11 years since my diagnosis. Every day is different but having type one diabetes has taught me so much about the human body and how miraculous it is. It's taught me responsibility. It's taught me gratitude. It's taught me that life is not always easy but when it's hard, it's OK to take a step back and let yourself feel pain. It's also taught me that life can be wonderful and living with this disease is possible. 
I couldn't do any of this without my family and friends support. Neither could I do this without the NHS. So Thank You, everyone. Here's to the next 11... #typeonediabetes #saveournhs #thats11not2 🐨

#30daysofgratitude  Day 7: my body (even though some bits don’t work...) 11 years since my diagnosis. Every day is different but having type one diabetes has taught me so much about the human body and how miraculous it is. It's taught me responsibility. It's taught me gratitude. It's taught me that life is not always easy but when it's hard, it's OK to take a step back and let yourself feel pain. It's also taught me that life can be wonderful and living with this disease is possible. I couldn't do any of this without my family and friends support. Neither could I do this without the NHS. So Thank You, everyone. Here's to the next 11... #typeonediabetes  #saveournhs  #thats11not2  🐨

Trust that who you are right now in this very moment is absolutely perfect. You've experienced so much in your life already and we are always growing and becoming the best versions of ourselves with every breath. You are doing the best you can and you have come so far, so never give up and keep moving forward! 💪🏽😊⠀
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#gratitudeco #dailygratitude #gratitudedaily #gratitudejournal #gratitudecoach #gratitudequotes #attitudeofgratitude #gratitudeblog #30daysofgratitude #gratefulheart #gratefulness #gratefuleveryday #blessedbeyondmeasure #blessedlife #blessingsonblessings #feelblessed #blessings #lifecoach #lifecoaching #spiritualhealing #spiritualawakening #spiritualjourney #growthmindset #selfgrowth #personalgrowth #personaldevelopment #selfdevelopment

Trust that who you are right now in this very moment is absolutely perfect. You've experienced so much in your life already and we are always growing and becoming the best versions of ourselves with every breath. You are doing the best you can and you have come so far, so never give up and keep moving forward! 💪🏽😊⠀ -⠀ -⠀ #gratitudeco  #dailygratitude  #gratitudedaily  #gratitudejournal  #gratitudecoach  #gratitudequotes  #attitudeofgratitude  #gratitudeblog  #30daysofgratitude  #gratefulheart  #gratefulness  #gratefuleveryday  #blessedbeyondmeasure  #blessedlife  #blessingsonblessings  #feelblessed  #blessings  #lifecoach  #lifecoaching  #spiritualhealing  #spiritualawakening  #spiritualjourney  #growthmindset  #selfgrowth  #personalgrowth  #personaldevelopment  #selfdevelopment 

#30daysofgratitude
Day 6: Mum and Dad. 
There’s so much I am grateful for when it comes to these two. We’ve had our differences along the way, but no matter what, they have always supported me and loved me and I love them so bloody much. For giving me life, my love of music and theatre, a roof over my head, nursing me, feeding me. And the little things. Oh, the little things. Mum, dad, Thank You. You bloody legends. #parents #gratitude 🌹

#30daysofgratitude  Day 6: Mum and Dad. There’s so much I am grateful for when it comes to these two. We’ve had our differences along the way, but no matter what, they have always supported me and loved me and I love them so bloody much. For giving me life, my love of music and theatre, a roof over my head, nursing me, feeding me. And the little things. Oh, the little things. Mum, dad, Thank You. You bloody legends. #parents  #gratitude  🌹

No matter how far you go or how long you're gone, there is an endless amount of places waiting to welcome you and people waiting to meet you! Do your best to take every opportunity to travel and you never know what exciting things are waiting for you along the journey 😊🚗✈️⠀
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#gratitudeco #dailygratitude #gratitudedaily #gratitudejournal #gratitudecoach #gratitudequotes #attitudeofgratitude #gratitudeblog #30daysofgratitude #gratefulheart #gratefulness #gratefuleveryday #blessedbeyondmeasure #blessedlife #blessingsonblessings #lifecoach #lifecoaching #spiritualhealing #spiritualawakening #spiritualjourney #travelnow #traveloften #weekendgetaway #weekendmood #weekendtrip #weekendaway #weekendadventures

No matter how far you go or how long you're gone, there is an endless amount of places waiting to welcome you and people waiting to meet you! Do your best to take every opportunity to travel and you never know what exciting things are waiting for you along the journey 😊🚗✈️⠀ -⠀ -⠀ #gratitudeco  #dailygratitude  #gratitudedaily  #gratitudejournal  #gratitudecoach  #gratitudequotes  #attitudeofgratitude  #gratitudeblog  #30daysofgratitude  #gratefulheart  #gratefulness  #gratefuleveryday  #blessedbeyondmeasure  #blessedlife  #blessingsonblessings  #lifecoach  #lifecoaching  #spiritualhealing  #spiritualawakening  #spiritualjourney  #travelnow  #traveloften  #weekendgetaway  #weekendmood  #weekendtrip  #weekendaway  #weekendadventures 

‘Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for’. Epicurus #yoga #meditation #life #gratitude #ayurvedicmedicine #foodmedicine #awareness #centering #slowyourmind #liveasyoupreach #alertness #mindfulness #feel #connect #believe #yogini #yogaforlife #sunset #naturemedicine #skies #sun #clouds #pinkandbluesky #30daysofgratitude

‘Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for’. Epicurus #yoga  #meditation  #life  #gratitude  #ayurvedicmedicine  #foodmedicine  #awareness  #centering  #slowyourmind  #liveasyoupreach  #alertness  #mindfulness  #feel  #connect  #believe  #yogini  #yogaforlife  #sunset  #naturemedicine  #skies  #sun  #clouds  #pinkandbluesky  #30daysofgratitude 

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@prilaga  #befearless #thankfull #30daysofgratitude #successful #successo #successquotes #thankful #fearless #successmindset #attitudeofgratitude #stayfearless #gratitude🙏 #successdriven #gratitudejournal #gratitudeattitude #thankfulheart #thankfulthursday #prilaga #thankfulforyou #success #fearlessphotographer #fearlessnikki #gratitude #thankfulness #fearlessphotographers

Don't forget to like, share, comment and follow us for more post like this. Turn on post notification for new updates. Tag that friend whom you wanna inspire and keep motivated towards goals. @vision_for_success_ . . . . @prilaga #befearless  #thankfull  #30daysofgratitude  #successful  #successo  #successquotes  #thankful  #fearless  #successmindset  #attitudeofgratitude  #stayfearless  #gratitude 🙏 #successdriven  #gratitudejournal  #gratitudeattitude  #thankfulheart  #thankfulthursday  #prilaga  #thankfulforyou  #success  #fearlessphotographer  #fearlessnikki  #gratitude  #thankfulness  #fearlessphotographers 

Day 15 of the Gratitude Challenge: PERSPECTIVE. Watching the news on the Aurora, IL workplace shooting...not too far from where I used to live. Reading about politics and irritating Facebook posts. Lots of negativity and violence in focus today. I decided to pull an Osho card and pulled the Fighting card. At first I was like wow, ok, I guess its just a surrounded by negativity kind of day, but after reading about the card I think it was about finding a new perspective. Insights from this card include, "One moment it was there  another moment it is gone. One moment we are here, and another moment we are gone. And for this simple moment how much fuss we make- how much violence, ambition, struggle, conflict, anger, hatred. Just for this small moment! Just waiting for the train in a waiting room on a station, and creating so much fuss: fighting, hurting each other, trying to possess, trying to boss, trying to dominate- all that politics. And then the train comes and you are gone forever." For me, this means I need to prioritize my emotion/passion/anger and use it to make real change for important issues, but let go of the petty stuff that ultimately doesn't matter (there is one lucky FB stranger who will benefit from my new perspective as I deleted a response message to them haha). As I was writing this post Rebelution's "Change the System" song came on...yep, the message is coming across crystal clear. Have you had any helpful changes to your perspectives lately? In a time when it seems like violence and anger are all around, how can you prioritize which issues get your response and energy? How can you take care of yourself during intense times?

#30daysofgratitude #gratitudechallenge #gratitude #perspective #oshocards #change #energy #letitgo #passionwithpurpose #findthegoodineveryday #messagesfromtheuniverse #changethesystem #rebelution #appreciatewhatyouhave #time

Day 15 of the Gratitude Challenge: PERSPECTIVE. Watching the news on the Aurora, IL workplace shooting...not too far from where I used to live. Reading about politics and irritating Facebook posts. Lots of negativity and violence in focus today. I decided to pull an Osho card and pulled the Fighting card. At first I was like wow, ok, I guess its just a surrounded by negativity kind of day, but after reading about the card I think it was about finding a new perspective. Insights from this card include, "One moment it was there another moment it is gone. One moment we are here, and another moment we are gone. And for this simple moment how much fuss we make- how much violence, ambition, struggle, conflict, anger, hatred. Just for this small moment! Just waiting for the train in a waiting room on a station, and creating so much fuss: fighting, hurting each other, trying to possess, trying to boss, trying to dominate- all that politics. And then the train comes and you are gone forever." For me, this means I need to prioritize my emotion/passion/anger and use it to make real change for important issues, but let go of the petty stuff that ultimately doesn't matter (there is one lucky FB stranger who will benefit from my new perspective as I deleted a response message to them haha). As I was writing this post Rebelution's "Change the System" song came on...yep, the message is coming across crystal clear. Have you had any helpful changes to your perspectives lately? In a time when it seems like violence and anger are all around, how can you prioritize which issues get your response and energy? How can you take care of yourself during intense times? #30daysofgratitude  #gratitudechallenge  #gratitude  #perspective  #oshocards  #change  #energy  #letitgo  #passionwithpurpose  #findthegoodineveryday  #messagesfromtheuniverse  #changethesystem  #rebelution  #appreciatewhatyouhave  #time 

If you have a roof over your head, sturdy walls to keep you safe, power to keep you warm, and access to clean running water in your home, then you are beyond blessed and living in abundance already! Appreciate the simple gifts you've been given and the Universe will always have a way to protect you 💖⠀
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#gratitudeco #dailygratitude #gratitudedaily #gratitudejournal #gratitudecoach #gratitudequotes #attitudeofgratitude #gratitudeblog #30daysofgratitude #gratefulheart #gratefulness #gratefuleveryday #blessedbeyondmeasure #blessedlife #blessingsonblessings #feelblessed #blessings #blessup #lifecoach #lifecoaching #spiritualhealing #spiritualawakening #spiritualjourney #shelter #housing #protection

If you have a roof over your head, sturdy walls to keep you safe, power to keep you warm, and access to clean running water in your home, then you are beyond blessed and living in abundance already! Appreciate the simple gifts you've been given and the Universe will always have a way to protect you 💖⠀ -⠀ -⠀ #gratitudeco  #dailygratitude  #gratitudedaily  #gratitudejournal  #gratitudecoach  #gratitudequotes  #attitudeofgratitude  #gratitudeblog  #30daysofgratitude  #gratefulheart  #gratefulness  #gratefuleveryday  #blessedbeyondmeasure  #blessedlife  #blessingsonblessings  #feelblessed  #blessings  #blessup  #lifecoach  #lifecoaching  #spiritualhealing  #spiritualawakening  #spiritualjourney  #shelter  #housing  #protection