Instagram Stories at Mullaghmeen

Instagram Posts at Mullaghmeen

When your head is full but the sun is shining, this is the best medicine! Lots of evidence to support sunshine exposure in the morning for optimal circadian rhythms (translation: you’ll sleep better at night 😉) and forest bathing or shinrin yoku is beneficial for stress management. I always feel like I’m walking in a big oxygen tank when I’m out here in the woods - lucky to have this on our doorstep 🍀🐾🍂 #westmeath #home #walkinginthewoods #StellaTheWonderDog #celebratemuliebrity

When your head is full but the sun is shining, this is the best medicine! Lots of evidence to support sunshine exposure in the morning for optimal circadian rhythms (translation: you’ll sleep better at night 😉) and forest bathing or shinrin yoku is beneficial for stress management. I always feel like I’m walking in a big oxygen tank when I’m out here in the woods - lucky to have this on our doorstep 🍀🐾🍂 #westmeath  #home  #walkinginthewoods  #StellaTheWonderDog  #celebratemuliebrity